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  #76   ^
Old Thu, May-24-07, 09:32
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
walked 40 minutes, did the Firm, upper body split. fast forwarded through the aerobic portions and just did the weights.

*flexes muscle to scare Ian*
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  #77   ^
Old Fri, May-25-07, 12:21
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Walked for 50 minutes.
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  #78   ^
Old Sat, May-26-07, 10:15
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Tae-bo, advanced.
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  #79   ^
Old Mon, May-28-07, 11:29
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Bike ride around the neighborhood, 20 minutes.
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  #80   ^
Old Tue, May-29-07, 18:37
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Walked, 55 minutes
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  #81   ^
Old Tue, Jun-05-07, 10:01
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
BUSY!!! I've started a new job. Have managed to exercise a few times but not to post it. Hope to be in a steady schedule by next week.
Did 20 minutes on treadmill.
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  #82   ^
Old Fri, Jun-15-07, 21:32
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Walked for one hour.
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  #83   ^
Old Thu, Jun-21-07, 06:00
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Tuesday - walked one hour.
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  #84   ^
Old Thu, Jun-21-07, 08:27
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Walked 45 minutes.
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  #85   ^
Old Sat, Jun-30-07, 16:27
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Slow burn workout .
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  #86   ^
Old Mon, Jul-16-07, 21:35
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Walked one hour.
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  #87   ^
Old Sat, Jul-21-07, 11:57
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Thursday - slow burn workout.

Today - jumped rope for ten minutes (yikes!) then slow burn workout. I've come up with my own set of exercises for this. Also not always counting to ten but merely lifting as slowly as possible.
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  #88   ^
Old Tue, Jul-24-07, 11:17
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Jumped rope, minutes. Slow burn workout.
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  #89   ^
Old Sat, Jul-28-07, 14:10
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Jumped rope ten minutes. Slow burn workout.
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  #90   ^
Old Mon, Jul-30-07, 07:09
Iowagirl's Avatar
Iowagirl Iowagirl is offline
empress of fashion
Posts: 16,339
  
Plan: Atkins
Stats: 178/161.5/145 Female 5'3"
BF:
Progress: 50%
Location: Iowa
Default
Pilates this morning.
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