Mon, Jan-28-02, 23:46
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Registered Member
Posts: 78
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Plan: Atkins Modified
Stats: 235/?/165
BF:
Progress: 23%
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On my way soon.......
Purchased an incline bench and weights this afternoon, and hope to have it all assembled by Wednesday LOL. Did the treadmill ala' BFL this am, WOW, what a workout... and here I thought I was doing well with my 2.5 mile walk, yikes, it was nothing compared to the 20 min workout.
I also purchased Glucosamine Sulfate 750 mg, Is this the right muscle rebuilder that you had suggested Nat?
Thank you for your support and advice Nat and Marlaine. It's an exciting adventure, can't wait to start.
Terrie; I'm hoping my husband will also do the BFL workout, he just needs to buff up, and loose 15 lbs or so.
Nat; I still have a goal weight of 165#, do you feel that I should re-adjust that weight, considering the muscle gain/weight loss difference?
Janeane
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