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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Cathy's journey to fitness.
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  #16   ^
Old Tue, Nov-28-06, 11:12
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Whoa... no workout since last Tuesday.. shame on me...

Monday, Nov 27th--
30 minute 'fat burning' elliptical workout,
25 minute 'cross training' elliptical workout
10 minutes stretching

THIS felt SO GOOD.... exercise IS the cure all.

Tuesday, Nov 28th--
35 minute 'wt loss' elliptical
Last edited by cathy44 : Wed, Nov-29-06 at 10:58.
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  #17   ^
Old Thu, Nov-30-06, 10:23
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Wed Nov 29th--

35 min elliptical, 5 min stretching.
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  #18   ^
Old Wed, Dec-06-06, 10:51
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Tuesday, December 5th--
20 minute jog, 35 minute elliptical workout, 5 mins stretching,
felt FABULOUS!

Wed, Dec 6th--
45 minute *bootcamp workout, maybe a 20-30 minute walk afterwards to stretch out... we will see.. this is a TOUGH workout.
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  #19   ^
Old Thu, Dec-07-06, 13:26
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Workout felt great last night and I am jogging to the gym tonight, then will do a 35 min elliptical workout. I have to continue to do this for ME and my sanity.

Thursday, Dec 7th--
20 min jog,
35 minute elliptical,
stretching...
WOOHOO.. an AWSOME workout!!
Last edited by cathy44 : Fri, Dec-08-06 at 11:19.
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  #20   ^
Old Sun, Dec-10-06, 14:31
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Today's workout was awsome.. snowing lightly outside and beautiful...... love this time to myself.....

Sunday Dec 10th--
45 min run/walk; stretching.
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  #21   ^
Old Tue, Dec-12-06, 12:20
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Monday, Dec 11th--
45 minute bootcamp workout.......for some reason, exceptionally hard tonight... I think I lost 10 lbs sweating.... (I wish!)
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  #22   ^
Old Sun, Dec-17-06, 22:47
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Saturday, December 17th--
45 mins elliptical 'interval' workout; 10 mins cool down/stretching- terrific workout.
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  #23   ^
Old Tue, Dec-19-06, 11:02
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Monday, Dec 18th--
10 min elliptical warm up,
45 min *bootcamp workout.

wonderful stress reliever!
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  #24   ^
Old Wed, Dec-20-06, 18:43
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Tuesday, Deb 19th--
no workout/exercise... oh and no excuse.. just lazy!!

Wednesday, Dec 20th--
20 min jog to gym,
45 min *bootcamp workout,
cooldown, stretching...
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  #25   ^
Old Fri, Dec-22-06, 11:54
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Great workout last night and Wednesday night....getting another one in tonight cuz I need it.

Thursday, Dec 21st--
45 min elliptical workout--fantastic.

Friday, Dec 22nd--
10-20 minute jog to gym,
45 minute *bootcamp workout.
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  #26   ^
Old Tue, Dec-26-06, 23:56
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Back to business... 3 days without exercise is WAY TOO LONG for me!

Tuesday, December 26th--
60 minute elliptical workout.. WOW.. this felt so awsome.
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  #27   ^
Old Thu, Dec-28-06, 22:49
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Wednesday, Dec 27th--
1 hour of snow shoveling.. and my arms feel it-- I really need to do more upper body workouts.

Thursday, Dec 28th--
60 mins elliptical.
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  #28   ^
Old Sat, Dec-30-06, 10:49
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Friday, Dec 29th--
20 mins jogging.. (been a while since I have run.. this felt AWSOME)
35 mins elliptical workout
15 mins arms
stretching.
Hmm.. realized my knees have quit hurting... I have not done a bootcamp workout since last week...thinking my knees hurt from doing that workout-- (alot of exercises that put extra stress on the knees)... may need to just go back to running and elliptical... we shall see.


Saturday, Dec 30th--
25 min jog- treadmill,
30 minute elliptical,
15 minute recumbent bike,
20 mins abs/arms,
stretching..
Terrific workout.
Last edited by cathy44 : Sun, Dec-31-06 at 02:01.
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  #29   ^
Old Mon, Jan-01-07, 21:57
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Sunday, Dec 31st..
Day off.. (well.. LOTS of housework)

Monday.. WHOA.. JAN 1st, 2007:
did not want to start the new year off sitting on my butt... so took little one outside where we played and walked for an hour... and still got a decent workout in.
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  #30   ^
Old Wed, Jan-03-07, 13:24
cathy44's Avatar
cathy44 cathy44 is offline
DRAGON SLAYER
Posts: 10,868
  
Plan: yep- its a plan
Stats: 245/000/160 Female 62
BF:sz24/ sz16/ sz8
Progress: 288%
Location: Central Washington
Default
Tuesday, Jan 2nd--
35 mins elliptical,
10 min arm machines,
25 pushups (wall pushups)
5 mins stretching

Wednesday, Jan 3rd--
Last edited by cathy44 : Wed, Jan-03-07 at 17:12.
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