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  #1   ^
Old Thu, Aug-31-06, 18:46
flmlvr flmlvr is offline
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Posts: 18
 
Plan: Atkins
Stats: 320/208/160 Female 6'0
BF:
Progress: 70%
Location: Southern Cal
Default Mock Spaghetti

1 lb Ground beef (or turkey)
1 pkg smoked sausage (pork or turkey) cooked and diced
1 pkg Bean Sprouts ( 10 oz)
1 jar Sugar free spaghetti sauce
4 cloves garlic diced
1 medium onion diced
2 tbsp vegetable oil
salt and pepper to taste.

Boil bean sprouts in water for 30 to 45 minutes. Once the bean sprouts are done, drain until all of the water is gone. Cook smoked sausage, dice and set aside. Saute onions and garlic in oil until slightly browned, and then add ground beef and cook until done. Drain ground beef, and add the sausage, bean sprouts and spaghetti sauce. Stir until sauce is completely mixed in with other ingredients.
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  #2   ^
Old Wed, Sep-06-06, 10:24
msdbobby's Avatar
msdbobby msdbobby is offline
~ JUST DO IT!!! ~
Posts: 3,104
 
Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"
BF:Getting lower
Progress: 39%
Default

This sounds good, I'm going to try it next time I make spaghetti for my family. The bean sprouts sound like a nice change.
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