Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #76   ^
Old Mon, Dec-18-06, 08:05
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

Hey, Alisa...I keep slowly inching up the mph and incline. considering I started four months ago at 0% incline and about 1.5 mph, I think I'm doing well!

30 minutes treadmill, 6% incline, 3.2 mph...about 255 calories burned and 1.57 miles walked.
Reply With Quote
Sponsored Links
  #77   ^
Old Tue, Dec-19-06, 07:12
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

30 minutes treadmill at 3.2 mph, 6% incline, 270 calories, 1.6 miles...
Reply With Quote
  #78   ^
Old Thu, Dec-21-06, 08:06
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

20 minutes treadmill, 3 mph, 6% incline, 1 mile walked, 170 calories burned.
Reply With Quote
  #79   ^
Old Mon, Dec-25-06, 21:59
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

Man, I've been a total slug the last few days.

30 minutes treadmill, 3 mph, 6% 1.5 mile walked, 255 calories burned.
Reply With Quote
  #80   ^
Old Tue, Dec-26-06, 09:29
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

30 minutes treadmill, 3 mph, 6% incline, 1.5 miles walked, 255 calories burned.

Determined...

Update: this evening, got another 18 minutes in before the Kid dragged me off to do see 'Eragon'.

Yeah, me!

Last edited by WyoDiva : Tue, Dec-26-06 at 22:25. Reason: Add more exercise info.
Reply With Quote
  #81   ^
Old Sat, Dec-30-06, 10:25
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

I've been sick this week with a mild cold, so I gave up on exercising for a few days. Didn't like feeling so faint/exhausted afterwards. But I'm back!

30 minutes treadmill, yadda yadda stats....
Reply With Quote
  #82   ^
Old Mon, Jan-08-07, 21:29
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

Man, this is the first time I have exercised in the new year. And it was hard too...was only able to do 15 minutes on the treadmill, mostly because I was having a hard time focussing. Better time tomorrow!
Reply With Quote
  #83   ^
Old Tue, Jan-09-07, 20:40
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

15 minutes treadmill.
Reply With Quote
  #84   ^
Old Fri, Jan-12-07, 10:59
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

20 minutes treadmill.
Reply With Quote
  #85   ^
Old Fri, Mar-16-07, 17:31
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

Gawd, it has been forever since I exercised.

Finally - I made/found the time to get in 20 minutes on the treadmill yesterday.

I've got to get going again on a regular basis...I'm so tired all the time and have no energy and am a bit crabby. I seem to remember regular exercise/walking helped a LOT with that....
Reply With Quote
  #86   ^
Old Fri, Mar-16-07, 21:14
JL53563's Avatar
JL53563 JL53563 is offline
Senior Member
Posts: 1,209
 
Plan: The Real Human Diet
Stats: 225/165/180 Male 5'8"
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
Default

Hey there, Susanne!
Reply With Quote
  #87   ^
Old Mon, Apr-23-07, 21:37
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

Ack...the last four months have been brutal. What, I've exercised 4 or 5 times during that period???

Enough...I'm back. Everything hurts, I am always tired, and I feel like an out-of-control insane bitch. I KNOW exercise helps me manage my stress and my sleep.

30 minutes treadmill. Onward! EVERY DAY!!
Reply With Quote
  #88   ^
Old Wed, Apr-25-07, 11:17
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

35 minutes outside walking with my sweetie, being towed by a rambunctious 100 pound dog. THAT was a work-out (the dog, not the sweetie...darn it!)
Reply With Quote
  #89   ^
Old Thu, Apr-26-07, 06:50
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

40 minutes outside walking. That's three days in a row of exercise...and I am feeling SO much better, physically and mentally, than I have been.

I know how good exercise makes me feel...why is that the first area of my life to slip when I get busy and stressed (the very things exercising helps me manage)???
Reply With Quote
  #90   ^
Old Fri, Apr-27-07, 06:37
WyoDiva's Avatar
WyoDiva WyoDiva is offline
Slowly but surely!
Posts: 8,451
 
Plan: Bulletproof Diet IF
Stats: 300/240.8/180 Female 5'10"
BF:-/-/-
Progress: 49%
Location: Wyoming USA
Default

20 minutes outside walking. DF is having problems/pain in one foot - it's an old problem, but I guess I will have to trudge on without him or make up the diff by myself or on the treadmill. I MUST trudge on and exercise.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:21.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.