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  #16   ^
Old Wed, Aug-16-06, 13:32
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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ivillage exclusive: 10 Best South Beach Recipes


Sides and Dressings:
Quick Nut Bread
Sesame-Ginger Asparagus
Herbed Vinaigrette
Tomato Salsa with Avocado and Onion

Seafood:
Lettuce Wrappers with Shrimp
Florida Red Snapper

Chicken:
Oven-fried Chicken with Almonds
Chicken with Lime Dressing

Beef and Pork:
Filet Mignon with Tomato Topping
Sage and Rosemary Pork
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  #17   ^
Old Wed, Aug-16-06, 13:35
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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Recipegal.com South Beach Recipes

Phase 1
Chicken with Tomatoes and Balsamic Vinegar
Chicken With Olives
Holiday Yogurt
Solo Chicken Breasts and Bell Pepper
Supreme de Voilailles Amandine
Quick Pork Chops
Satarash
Wendy's Lunch

Phase 2
Cheesey Pita
Chicken Chili Stew
Curried Chicken Breasts
Holiday Jell-o
Sweet Ricotta Pita
Un Pizza
Zucchini & Tomato Sauce
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  #18   ^
Old Wed, Aug-16-06, 13:39
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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Southbeach.allrecipes.com

Beef
Breakfast
Chicken
Dessert
Dinner
Holiday
Lunch
Phase 1 Recipes
Phase 2 Recipes
Phase 3 Recipes
Salads
Seafood
Sides
Vegetarian
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  #19   ^
Old Wed, Aug-16-06, 13:44
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,969
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
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I think that Demi needs to be awarded 'Most Organized Cook"

Great job and Thanks for all the great info, Demi!!


Now can we please get this thread to be sticky?
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  #20   ^
Old Wed, Aug-16-06, 14:00
amanda3443's Avatar
amanda3443 amanda3443 is offline
Registered Member
Posts: 65
 
Plan: SOUTH BEACH
Stats: 170/160/150 Female 5'4"
BF:
Progress: 50%
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Thank You Demi !!!!!!!!!!!!!!!!!!!!!!!!!
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  #21   ^
Old Wed, Aug-16-06, 14:12
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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Quote:
Originally posted by Judynyc
Great job and Thanks for all the great info, Demi!!

You're welcome!
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  #22   ^
Old Wed, Aug-16-06, 14:14
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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KraftHealthyLiving.com - South Beach Recipes


Breakfast
Lunch
Dinner
Snacks
Desserts
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  #23   ^
Old Wed, Aug-16-06, 14:18
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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Prevention.com - South Beach Recipes


Don't Go Meatless
From the South Beach Diet Cookbook: A Taste of the Tropics
Grilled Flank Steak with Chile-Tomato Salsa
Guilt-free Chocolate Desserts
More South Beach Diet Recipes
South Beach Diet Dinner Menu
South Beach Dinner Delights
South Beach Recipes for the Grill
South Beach Vegetarian Entrees and Sides
Stock Your Kitchen the South Beach Way
Summer Salads
Supper on South Beach
Weight Loss Stall
Yummy Veggie Dishes
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  #24   ^
Old Wed, Aug-16-06, 14:22
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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Foodgeeks.com - South Beach Recipes


Phase 1 Recipes:
Field Greens Salad with Castle Vinaigrette
Grilled Soy-Sesame Asparagus
Grilled Stuffed Portabella Mushrooms
Mustard Crusted Tuna Steaks
Rosemary-Garlic Roasted Chicken
Salmon Steaks in Herb Blankets
Shrimp with Cherry Tomatoes and Feta
Tomato-Basil Mahi Mahi
Zucchini Special

Phase 2 Recipes:
Barley and Black Bean Salad
Buckwheat Pancakes
Citrus Grilled Jumbo Scallops
Dena's Shrimp and Pasta Salad
Fran Berman's Ginger and Lentil Soup
Fruit and Nut Oatmeal Muffins
Greek Salad
Mediterranean Salad
Pesto Genovese
South Beach Diet Chicken Nuggets
Whole Wheat Onion Herb Bread

Phase 3 Recipes:
Banana Bran Muffins
Barbecued Red Mullet with Warm Fennel Salad and Tangerines
Bruschetta with Tomato, Basil and Mozzarella
Grilled Eggplant Scapece
Grilled Snapper with Herb Salad
Italian Seafood Stew
Marinated Mackerel with Red Lentils and Oregano Aioli
Minestrone col Pesto
Pasta Primavera
South Beach Whole Wheat Pizza
Vodka Shrimp Pasta
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  #25   ^
Old Wed, Aug-16-06, 14:26
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
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SouthBeachRecipes.com


Hundreds of great recipes for Phases 1 and 2
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  #26   ^
Old Wed, Aug-16-06, 16:46
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,087
 
Plan: DANDR '92
Stats: 236/187/140 Female 5'5"
BF:
Progress: 51%
Location: Eastern ON, Canada
Default

hi everybody,

This thread is now "stuck" at the top of the South Beach threads list.

Happy cooking!!


Doreen
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  #27   ^
Old Wed, Aug-16-06, 16:55
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,969
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Oh...... Thank you so much Doreen!! You da bestest!!!
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  #28   ^
Old Wed, Aug-16-06, 17:41
joesfolks's Avatar
joesfolks joesfolks is offline
Senior Member
Posts: 3,231
 
Plan: general leaning toward Sb
Stats: 336/196/150 Female 5'4"
BF:gettin/down/there
Progress: 75%
Location: Grand Rapids, Mi
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I'm so glad they made this a sticky! But the nut bread has granulated sugar in it. Is this South beach friendly? (It also calls for all purpose flour.)

Last edited by joesfolks : Wed, Aug-16-06 at 17:54.
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  #29   ^
Old Wed, Aug-16-06, 19:16
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,969
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by joesfolks
I'm so glad they made this a sticky! But the nut bread has granulated sugar in it. Is this South beach friendly? (It also calls for all purpose flour.)



IMHO, I always make my own decisions about whether something is SBD friendly. Many think that things are when they are not. I suggest that we use these recipes and make sure that we use ingredients that will make them SBD friendly...all purpose flour is a as is granulated sugar!!...but we can make our substitutes!!

Thanks for pointing it out!!
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  #30   ^
Old Thu, Aug-17-06, 00:11
Demi's Avatar
Demi Demi is offline
Posts: 21,720
 
Plan: LCHF
Stats: 215/170/160 Female 5'10"
BF:
Progress: 82%
Location: UK
Default

Quote:
Originally Posted by doreen T
hi everybody,

This thread is now "stuck" at the top of the South Beach threads list.

Happy cooking!!


Doreen


Many thanks!
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