Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Bread & Baked Goods
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Jun-11-06, 15:54
BettyR's Avatar
BettyR BettyR is offline
Senior Member
Posts: 148
 
Plan: Atkins
Stats: 200/165/140 Female 5'6
BF:
Progress: 58%
Location: Texas
Default Alton Brown's Cocoa Brownies

This is one of Alton Brown's recipes that has been low carbed. Alton Brown is a cooking god.

These are the best LC brownies that I've ever had, but don't try to make them with regular cocoa. It just doesn't work. Dutch cocoa has been treated with an alkali to take the bitter cocoa taste out of it.

We live out in the middle of nowhere, an hour and a half drive from a town of any size, so I have to order my cocoa on-line; but if you live in town you should be able to find a good quality dutch cocoa at any up scale grocery store.

Cocoa Brownies

4 jumbo or 5 large eggs
1 cup Splenda
1 cup PolyD
1/4 cup E
3/4 cup – good quality dutch cocoa – regular cocoa just wont work, it gives a bitter taste
1 stick (8 tablespoons) melted butter
2 teaspoons vanilla
1/2 cup Carbquik
1/2 cup chopped roasted pecans

Preheat oven to 325°

I use a 10 x 6 inch glass baking dish to cook these in but I'm pretty sure an 8 x 8 inch or a 9 x 9 inch glass baking dish would work.

Place the eggs in your mixer bowl and beat on medium speed until they are light yellow and doubled in volume.

Beat in the Splenda and the PolyD. Add the PolyD, 1/4 cup at a time and beat well until it's dissolved, making sure that you scrape the bottom of the bowl very well as the PolyD wants to clump up down there.

Beat in the E and the and the cocoa, then the melted butter and vanilla. Then beat in the Carbquik and stir in the pecans

Bake at 325° for 45 minutes or until toothpick inserted in the middle comes out clean

Cool to room temperature before cutting.
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Jun-14-06, 01:32
ImOnMyWay's Avatar
ImOnMyWay ImOnMyWay is offline
Senior Member
Posts: 3,831
 
Plan: OWL
Stats: 177/168/135 Female 5'1"
BF:50.5/38/25
Progress: 21%
Location: Los Angeles
Default

Quote:
Originally Posted by BettyR
1/4 cup E


what is "E"?

thanks
Reply With Quote
  #3   ^
Old Wed, Jun-14-06, 02:09
kevinpa's Avatar
kevinpa kevinpa is offline
Kitchen Experimenter
Posts: 3,260
 
Plan: General LC Maintenance
Stats: 230/160/165 Male 70 inches
BF:way less now
Progress: 108%
Location: Pittsburgh
Default

Quote:
Originally Posted by ImOnMyWay
what is "E"?

thanks


E is an abbreviation people use for erythritol.
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 12:46.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.