Sun. did lots of physical type chores -- gardening, cleaning, scrubbing all of the outdoor furniture, washed cars, etc., so skipped the pool jogging. Played games with son in pool -- tag, racing, keep away, etc.
Mon. started back to gym -- cold is much better (didn't cough all night!). Did UBWO on machines:
Bicep curls: 12x10, 10x20, 8x30, 6x30, 12x20
Triceps: 12x20, 10x30, 8x40, 6x50, 12x40
Lat Pulldowns: 12x50, 10x75, 8x100
Row: 12x40, 10,50, 8x60, 6x72, 12x60
Chest Press: 12x24, 10x36, 8x48, 6x60, 12x48
Flys: 12x70
Incline press: 12x24, 10x36, 8x48
Shoulder press: 12x24, 10x36, 8x36, 6x48, 12x36
Was sprinkling earlier, but if rain holds off after I get home, I'll do pool jogging.
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