32 push ups (slower, with good breathing. I felt these!)
70 sit ups
10 pull ups
8 chin ups


65 miles and 710' of climb (on Saturday) on the bike

37 pushups (new max)
2 sets each of pull and chin ups

37 pushups
11 pull ups (new max)
7 chin ups
72 sit ups

I forgot to post weds and thurs. I did stuff but forgot how many of what.

10 chinups (new max!)
11 pull ups
80 sit ups (new max!)
35 push ups

32 miles and 888' of climbing on the bike (Yesterday)

11 chip ups
13 pull ups
40 push ups
80 sit ups

All new max, or equal to max. Very satisfying.

11 chip ups
13 pull ups
40 push ups
84 sit ups (new max)

15 miles and 886' of climbing on the bike

This past weekend was the Bike MS ride. Over the 2 days I rode

155 miles
2,900' of climb

7,200 cals expended.

Did I drop a pound or two? Ah, no. It was a great time tho

80 sit ups
10 chin ups
12 pull ups
25 pushups x 2 sets = 50

Don't feel great. Could be pollen in teh air, or a cold coming on. And then thee is the groin boil I seem to have developed...

90 sit ups
40 push ups
14 pull ups
11 chin ups

90 sit ups
40 push ups
15 pull ups (Goal reached!)
12 chin ups (new max)

100 sit ups (goal!)
15 pull ups (goal!)
13 chin ups
42 push ups

Getting closer

13 chin ups
100 sit ups
44 push ups (new max)
15 pull ups

Great Sunday afternoon pedal with pals Frank & Therese. 32 miles to the Slapout store. (Yes, Slapout,AL. Named because it was slap out in the middle of nowhere. Civilazation has since grown up around it) 195 M (640 pretty flat) of climbing I can really tell a difference in my riding with less junk in my trunk to haul around.

A week from now, will be day 1 of my trans TN bike ride. If all goes to plan, I'll use the vacation week to follow the roads of the MS River Trail through TN and so as much sightseeing from the saddle of my bike as I can.

Not too peppy this morning:

15 pull ups
100 sit ups
11 chin ups x 2 sets
30 + 40 push ups

45 push ups (new max)
100 sit ups
13 chin ups
14 pull ups

I think that getting the pushups tired me some and that's why I fell back 1 on the pull ups.