Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Feb-26-06, 08:06
neo_crone's Avatar
neo_crone neo_crone is offline
Senior Member
Posts: 2,779
 
Plan: 30/60/90
Stats: 000/000/140 Female 5'3"
BF:
Progress: 0%
Location: England
Default White Meatzza

I am not a fan of regular pizza - the kind with tomato sauce and pepperoni - but I do like this white pizza. Husband says its not pizza at all - but he eats it anyway!




Base:
400g ground/minced raw chicken (about 14 ounces)
25g ground flax seed (about 2 tablespoons)
25g whey protein powder, unflavored (1 scoop)
2 large eggs
salt and pepper
1 tsp paprika
1 tsp oregano
1 tsp onion powder

Combine all ingredients in a bowl and beat until smooth. Oil a 30cm/12 inch round baking sheet and spread out mixture evenly up to the edge. Bake at 160C/325F for 15 minutes or until light golden and firm to the touch.

Sauce:

6 cloves garlic
200g light cream cheese (7oz)
1 tsp oregano

Mash the garlic to a paste with a little salt, then beat into the cheese. Spread evenly over the base, then sprinkle with oregano.

Toppings:

1 400g can artichoke hearts, drained
1 large/2 small chicken breasts, cooked
1/4 medium onion, thinly sliced
1 yellow pepper
3-4 button mushrooms
125g mozzarella cheese, grated (4 oz)

Slice the chicken breasts, the pepper and mushrooms, quarter the artichokes. Arrange the toppings on the pizza and sprinkle with the cheese.

Bake for 10-12 minutes at 200c/400F. I cut into six slices.

Nutrition - whole recipe: 2061 kcals, 74 carbs, of which 25 fibre (49 net) 255g protein, 82g fat.
Per slice: 343 calories, 8 net carbs, 13.5g fat, 42g protein.

Last edited by neo_crone : Mon, Feb-27-06 at 03:15. Reason: Forgot the garlic in the nutrition breakdown
Reply With Quote
Sponsored Links
  #2   ^
Old Sun, Feb-26-06, 08:20
cajuda cajuda is offline
Senior Member
Posts: 508
 
Plan: Atkins
Stats: 225/185/150 Female 5 feet 4 in.
BF:
Progress: 53%
Location: Upper Peninsula, Michigan
Default

This sounds really delicious. Not sure about the artichoke hearts but there's always a 1st time for everything. But, hey, if I like brocili now then I'm sure I could like artichoke hearts so will try this. Thanks.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:58.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.