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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
eggs ,salmon,spinach and cream cheese

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#1 ^

Old

Mon, Feb-20-06, 17:23

Tiff208 is offline

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Posts: 113

Plan: Atkins
Stats: 210/210/130 Female 5 ' 9

Female 5 ' 9

BF:
Progress: 0%

Location: Corpus Christi,Tx.

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eggs ,salmon,spinach and cream cheese

These are the only things you need to put a spin on breakfast

Lay out the thin sliced smoked salmon on the plate
then the layer of cream cheese
layer of spinach leaves
then the egg
(I like mine cooked over medium) but however you prefer will work

Very good and healthy to!

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#2 ^

Old

Wed, Feb-22-06, 16:25

kmarie1351 kmarie1351 is offline

kmarie1351 is offline

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Plan: Combination
Stats: 164/159.5/145 Female 5'8"

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Location: Indiana

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Wow, that sounds great. I just bought some lox AND spinach today!

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#3 ^

Old

Thu, Feb-23-06, 07:41

kmarie1351 kmarie1351 is offline

kmarie1351 is offline

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Posts: 476

Plan: Combination
Stats: 164/159.5/145 Female 5'8"

Female 5'8"

BF:
Progress: 24%

Location: Indiana

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Just tried this today. I didn't have cream cheese, but I had goat cheese.... it was wonderful!

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