http://www.tovaindustries.com/carba...ecipe2.php?c=88
Carbquik Recipe: Impossible Chicken Broccoli Bake

Servings: 6
9.16 g fat
9.6 g carb
7.16 g fiber
31.6 g protein
Net Carbs: 2g


Ingredients:

13.5 oz. Cooked Chicken Breast (diced)
10 oz. Chopped Frozen Broccoli (rinsed & drained)
4 oz. Mozzarella Cheese (I used Sargento reduced fat)
1 1/2 c. Hood Skim Milk (green carton)
3 eggs (large)
3/4 c. Carbquik
1 tsp black pepper




Instructions:

In a glass 13 x 9 baking dish sprayed with Pam, layer chicken, broccoli & cheese.
In a seperate bowl beat for 1 min. on medium speed, eggs, milk, CQ and pepper.
Pour liquid over chicken.
Bake at 400F for 45 minutes.


This recipe contributed by: TessieBird (Low Carb Friends)

I really like the sound of this one, Kevin - thanks for posting. I have to order more carbquik and try it soon - with the high cost of postage, I only order a few times a year and I wasn't that impressed with carbquik initially. I use the carbalose often now, though mainly mixed with other stuff to kill the whang
Babs

This is a very forgiving and flexable recipe babs. I have subbed for the broccoli .....cauliflower, zuchinni and tomato, broccoli and cauliflower, green beans..... also for the milk I have used all sour cream, sour cream and heavy cream.......and the cheese is optional as to what kind you like the best.

main thing is you will taste no whang.

::Grin:: Love that... "WHANG"...LOL Never heard it described quite that way but it's a good description.