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  #76   ^
Old Wed, Jan-03-07, 07:01
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

45 minutes cardio treadmill incline 8.0 - 18
Stretching.

Two days down, one to go.
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  #77   ^
Old Thu, Jan-04-07, 06:39
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga

Gym:

30 minutes cardio treadmill incline 6.0 - 13 (couldn't get the incline as high on this machine.

Weekly goals:
Yoga 4 out of 5 days
Gym 3 out of 3 days.
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  #78   ^
Old Thu, Jan-04-07, 08:25
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Goals for next week (starting Sunday):

Gym 3 times

Yoga 5 times

Same goals and since school starts a week from next Tuesday (BOO!) I'm trying to figure out how to get it all in. I thought about taking an aerobic dance class, but I don't know when. One meets during my math class the other is at 7 a.m. and that's not any good!
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  #79   ^
Old Thu, Jan-04-07, 08:29
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Or not. Well crap. They don't have aerobic dance anymore. It's been replaced by "group aerobic exercise" and my time options are still not good.
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  #80   ^
Old Thu, Jan-04-07, 08:38
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I just added:
Group Aerobic Ex - 7:40AM - 8:30AM Mon,Wed

Stupid or glutton for punishment?? I figured it might hurt less than Tuesday/Thursday because Sunday isn't usually that back and Tuesday can be.

I still have time to drop it if need be!
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  #81   ^
Old Fri, Jan-05-07, 07:25
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga!


Weekly goals:
Yoga 5 out of 5 days
Gym 3 out of 3 days.

Goals achieved! I am awesome!

I still can't believe I signed up for an early aerobic class.
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  #82   ^
Old Sat, Jan-06-07, 07:04
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Nothing so far today. I might go to the gym later on for cardio, but I also might take today off as a free day from everything.
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  #83   ^
Old Sat, Jan-06-07, 18:23
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Nope. Didn't make it to the gym.
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  #84   ^
Old Sun, Jan-07-07, 07:09
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Gym goals for the week:

3 days cardio
5 days yoga
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  #85   ^
Old Mon, Jan-08-07, 06:19
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga.

My hips, butt, back and arms are sore from playing the Wii last night for hours. I'm counting that as exercise!
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  #86   ^
Old Mon, Jan-08-07, 12:25
zorra_1's Avatar
zorra_1 zorra_1 is offline
Senior Member
Posts: 11,505
 
Plan: to take over de world
Stats: 184/153.8/153 Female 5'10"
BF:D
Progress: 97%
Location: Unknown
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Quote:
I asked the same thing in my gym log and Katie told me it did!!

Freaky!! What numbers should I play for the lotto today Mel??
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  #87   ^
Old Mon, Jan-08-07, 13:17
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Lifting today, but didn't get to the gym. I'm still counting it though!
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  #88   ^
Old Tue, Jan-09-07, 06:56
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga, but only partial because of my eye. (WTF is with that?)
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  #89   ^
Old Wed, Jan-10-07, 16:43
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I am slacking on the cardio. Right now I'm in migraine land which isn't helping.

I still need two more days to make my gym goal for the week and yoga on Thursday, Friday and Saturday to make that goal. I've really slacked off this week!

Tentative plan:

Gym tomorrow morning
Gym Friday ~ 9 a.m.
Gym sometime Saturday if I can squeeze it in.
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  #90   ^
Old Thu, Jan-11-07, 07:24
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

I made it to the gym and did some extra just because (which is probably the only reason I'm down a pound this morning. :0)

30 minutes treadmill running
15 minutes Elliptical
Yoga
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