Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #61   ^
Old Tue, Dec-19-06, 09:17
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga this morning. Nothing strenuous, just enough to get the muscles stretched out. Hoping to hit the gym tonight if only to walk, but just leaving the house in this cold (9 degrees) gets me coughing.
Reply With Quote
Sponsored Links
  #62   ^
Old Wed, Dec-20-06, 11:26
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

The usual pull ups again. Feeling well enough to do those again.
Reply With Quote
  #63   ^
Old Thu, Dec-21-06, 05:53
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Full yoga and pilates workouts
Pull ups.
Reply With Quote
  #64   ^
Old Thu, Dec-21-06, 09:43
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Still haven't made it to the gym. I'm going to try to go tonight, depending on the cough.
Reply With Quote
  #65   ^
Old Fri, Dec-22-06, 06:57
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Full yoga and pilates workouts
Pull ups.
Reply With Quote
  #66   ^
Old Tue, Dec-26-06, 13:33
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga and pilates.

Skipped the pull ups because it's killing my shoulders in conjunction with the weight that my bass is putting on them.
Reply With Quote
  #67   ^
Old Wed, Dec-27-06, 10:25
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

30 minutes precore
15 minutes treadmill 4.0 mph, incline of 15
Reply With Quote
  #68   ^
Old Thu, Dec-28-06, 09:08
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga

I need to get back to doing cardio at least 5 days a week if I want to see any results.
Reply With Quote
  #69   ^
Old Sat, Dec-30-06, 07:47
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Dancing at the bar this morning, if that counts.
Reply With Quote
  #70   ^
Old Sat, Dec-30-06, 07:56
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
 
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default

Quote:
Originally Posted by Amelda
Dancing at the bar this morning, if that counts.

I'd say that's a yes!
Reply With Quote
  #71   ^
Old Sun, Dec-31-06, 07:05
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Back to m' basics:

Yoga
Pull-ups
Lunges (added that one)

Plan on going to the gym today and I'm going to try to add in dancing every week - like going out dancing, dancing. That was awesome!
Reply With Quote
  #72   ^
Old Mon, Jan-01-07, 10:12
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Gym! WOOT!

30 minutes treadmill - 4.0 - 6.5 mph
Upper body lifting
Back work
Ab work
Stretching
Reply With Quote
  #73   ^
Old Mon, Jan-01-07, 10:13
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Gym goal for the week:

Make it at least 3 days for cardio.

One day down, two to go.
Reply With Quote
  #74   ^
Old Tue, Jan-02-07, 05:37
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga!

My other goal is to do yoga at least 5 days this week.
Reply With Quote
  #75   ^
Old Wed, Jan-03-07, 04:38
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,986
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Yoga - 3/5
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:04.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.