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  #16   ^
Old Mon, Mar-06-06, 22:00
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

30 minute run - 4.5 - 6 mph

leg work and back and abs
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  #17   ^
Old Wed, Mar-08-06, 21:50
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Tuesday - No workout

Wednesday - 30 minutes Treadmill - walk/jog - 3.5 - 4 mph - incline 5.5 - 12
12 minutes - upright bike - cardio setting
Arms

Weight after gym - 152 lbs
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  #18   ^
Old Fri, Mar-10-06, 08:09
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

30 minutes treadmill - incline 5.5 - 12 - 3.7 - 6.0 mph
Lower body lifting - free-weights
Ab and lower back work

I'll get more specific next week.
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  #19   ^
Old Sat, Mar-11-06, 07:17
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Pilates
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  #20   ^
Old Tue, Mar-28-06, 11:51
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Pilates - 20 minutes
Treadmill - 30 minutes
Elliptical machine (The non-stair stepper one) - 15 minutes
Arm weights
Back and butt machine

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  #21   ^
Old Fri, Mar-31-06, 07:48
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Thursday: Pilates

and

Friday: Pilates!!
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  #22   ^
Old Fri, Mar-31-06, 13:47
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

45 minutes on the treadmill - random setting (good for the butt and calves!!!) Level 15 4.0 - 4.5 mph
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  #23   ^
Old Tue, Apr-04-06, 09:33
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Last night, even though I was feeling like crap and didn't think I'd make it through!!

Treadmill - 60 minutes - Random hill 4.0

If I ever get my eating and my exercise together at the same time, I will truly rock!!
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  #24   ^
Old Sun, Apr-09-06, 17:24
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

20 minutes treadmill running 4 - 6 mph
Full body lifting
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  #25   ^
Old Tue, Apr-11-06, 13:15
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

45 mintues on the elliptical machine already today and that was before noon!! Calories - 445
I also got my yoga/pilates workout in this morning

Last edited by Amelda : Tue, Apr-11-06 at 18:39.
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  #26   ^
Old Thu, Apr-13-06, 08:41
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

30 minutes on the elliptical machine for 351 calories this morning!!
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  #27   ^
Old Fri, Apr-14-06, 07:57
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

18 minutes elliptical machine - 225 calories
17 minutes treadmill - random hill - 5.5 to 9.1 at 4.0 - 4.5 mph - 135 calories

Total calories - 360!!
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  #28   ^
Old Wed, Apr-19-06, 07:42
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

Monday night

3 minute elliptical warm up, 45 minutes of HEAVY lower body lifting, 10 minutes elliptical cool down
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  #29   ^
Old Thu, Apr-20-06, 13:01
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

30 minutes elliptial cardio - 365 calories
Heavy upper body lifting!
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  #30   ^
Old Thu, Apr-27-06, 07:04
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 9,890
 
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default

10 minute elliptical warm up, lower body lifting, 25 minutes random hill treadmill cool down/cardio

Calories from cardio 355
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