Wed, Dec-28-05, 08:47
|
|
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Good for you Hazel!!
I'm working at getting rid of a couple of pounds also. I was down -.5 yesterday and have not yet weighed today. But I know that when I eat clean and stay within my plan, that it will happen.
Yesterday was very clean for me and I do so love to eat clean now. I find it to be very empowering when my food choices support me and my body.
I tried a new way to cook salmon last night. I put the filet into a ceramic dish and smothered it with ratatouille...then covered it and nuked it for about 12 minutes. It poached the fish and was delish!!
I had 1 fruit yesterday( prunes) and 1 grain( 2 crackers), which is a very light day for me.
|