Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Is it possiable to deduct he exercise i have done from the meals ive eaten so I can see my stats change. eg a 1hr walk can it be deducted from the days meals?
I presume you mean deduct calories? I am not aware of a way to do this at present on MyPLAN. But do you realise that you don't really need to count calories on low carb plans, only carbs need be counted?
Perhaps once you have chosen a plan to follow (as I suggested in another post), you will understand better.
BF:not ms olympia...
Thanks! I feel dumberer... haha. Down a pound from yesterday and my calories were about 2375. That is encouraging...only second day but much better than a gain! I tried the Mascarpone Parfait last night and it was ok. I will probably sweeten it a bit more and maybe have it over some sf jello. Felt guilty eating it but I guess since I had a loss it was ok!
Hi there, can anyone explain to me in simple terms how to use this website? I am not very bright as far as online programs are concerned and when I log on, I do not know where to go and what to do. I just became a member the other day and am still looking for a "book teaching me the basics of how to use this website". See, I told you I was stupid. I get so confused just clicking on this link and then clicking on that link - I honestly don't know what I am doing. Please help!!!! Thanks so much!
Last edited by Leonora : Sun, Apr-20-08 at 10:08.
Reason: Spelt word incorrectly
Hi, I'm new to the marvellous world of My PLAN and I love it. Now, I'm in trouble when I search for some basic products for my diet. For instance, when I search for sour cream or Mayo, a lot of options come up for each product but they are low fat or fat free version... I cannot find the whole version to add to my list... Am I doing something wrong? Thanks in advance for your help