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  #91   ^
Old Thu, Mar-23-06, 12:56
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday
3-23-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral lifts

(2nd) 60 Minute Bike Ride
Last edited by Betsy-StL : Thu, Mar-23-06 at 19:37.
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  #92   ^
Old Fri, Mar-24-06, 16:22
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday
3-24-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride
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  #93   ^
Old Sat, Mar-25-06, 13:03
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Saturday
3-25-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral lifts

(2nd) 60 Minute Bike Ride
Last edited by Betsy-StL : Sun, Mar-26-06 at 00:27.
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  #94   ^
Old Sun, Mar-26-06, 16:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday
3-26-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride
3 Mile Walk
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  #95   ^
Old Mon, Mar-27-06, 12:28
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Monday
3-27-06 Exercise-Free Day
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  #96   ^
Old Tue, Mar-28-06, 21:25
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday
3-28-06

180 Crunches
40 Single Arm Leg Raises

3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral lifts
Last edited by Betsy-StL : Wed, Mar-29-06 at 12:26.
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  #97   ^
Old Wed, Mar-29-06, 12:28
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday
3-29-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride
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  #98   ^
Old Thu, Mar-30-06, 10:50
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday
3-30-06

180 Crunches
40 Single Arm Leg Lifts
60 Minute Bike Ride
4.29 Mile Walk

4 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral arm lifts
Last edited by Betsy-StL : Thu, Mar-30-06 at 14:46.
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  #99   ^
Old Fri, Mar-31-06, 10:17
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday
3-31-06

180 Crunches
40 Single Arm Leg Lifts
Last edited by Betsy-StL : Fri, Mar-31-06 at 22:00.
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  #100   ^
Old Sun, Apr-02-06, 09:31
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Saturday
4-1-06

180 Crunches
40 Single Leg Arm Lifts
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  #101   ^
Old Mon, Apr-03-06, 07:49
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday
4-2-06

180 Crunches
40 Single Leg Arm Lift
1.5 Mile Walk
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  #102   ^
Old Tue, Apr-04-06, 18:16
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Monday
4-3-06

180 Crunches
40 Arm Leg Lifts
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  #103   ^
Old Tue, Apr-04-06, 18:19
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday
4-4-06

180 Crunches
40 Single Arm Leg Lifts
2.4 Mile Walk

3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral lifts
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  #104   ^
Old Wed, Apr-05-06, 10:59
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday
4-5-06

180 Crunches
40 Single Arm Leg Lifts (Dead Bug)
60 Minute Bike Ride
2.0 Mile Walk
2.5 Mile Walk
Last edited by Betsy-StL : Wed, Apr-05-06 at 16:28.
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  #105   ^
Old Thu, Apr-06-06, 17:23
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday 4-6-06
180 Crunches
40 Single Arm Leg Lifts

3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
20 reps tricep kickbacks
15 reps bent over lateral raises
Last edited by Betsy-StL : Fri, Apr-07-06 at 09:05.
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