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  #46   ^
Old Tue, Jan-17-06, 15:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday 1-17-06

100 Crunches
45 mins. Bike

4 sets
25 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks
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  #47   ^
Old Thu, Jan-19-06, 13:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 1-18-06

100 Crunches
45 mins. Bike


Thursday 1-19-06

100 Crunches
45 mins. Bike

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
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  #48   ^
Old Fri, Jan-20-06, 13:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 1-20-06

100 Crunches
45 Mins. Bike
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  #49   ^
Old Sat, Jan-21-06, 15:32
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 1-21-06

112 Crunches
45 Mins. Bike

4 Sets
30 reps. Bicep Curls
20 reps. Lateral Arm Lifts
30 reps. Overhead Extensions
15 reps. Tricep Kickbacks
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  #50   ^
Old Mon, Jan-23-06, 14:51
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Sunday 1-22-06 (I chose today as my exercise-free day instead of Monday).

Monday 1-23-06

100 Crunches
15 Single Arm and Leg Raises
45 Minutes Bike
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  #51   ^
Old Tue, Jan-24-06, 20:43
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday 1-24-06

100 Crunches
20 Single Arm Leg Raises
45 Minutes Bike

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
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  #52   ^
Old Wed, Jan-25-06, 12:56
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 1-25-06

100 Crunches
20 Single Arm Leg Raises
60 Minutes Bike
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  #53   ^
Old Thu, Jan-26-06, 11:37
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Thursday 1-26-06

100 Crunches
60 Minutes Bike
2.8 Mile Roundtrip Walk to the library.

4 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
Last edited by Betsy-StL : Thu, Jan-26-06 at 14:57.
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  #54   ^
Old Fri, Jan-27-06, 09:56
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 1-27-06

100 Crunches
15 Single Arm Leg Raises
60 Minutes Bike
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  #55   ^
Old Sat, Jan-28-06, 13:58
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 1-28-06

150 Crunches
20 Single Arm Leg Rasises
60 Minutes Bike

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks
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  #56   ^
Old Wed, Feb-01-06, 20:34
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Sunday 1-29-06 Exercise-free day

Monday 1-30-06
150 Crunches
Didn't do my cardio today.

Tuesday 1-31-06
150 Crunches
Didn't do my cardio or weight training today.

Wednesday 2-1-06
150 Crunches
4 mile walk
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  #57   ^
Old Thu, Feb-02-06, 17:53
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Thursday 2-2-06

150 Crunches
3 Mile Walk

4 Sets
30 reps Bicep Curls
20 reps Lateral Arm Lifts
30 reps Overhead Arm Extensions
30 reps Tricep Kickbacks
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  #58   ^
Old Sat, Feb-04-06, 00:02
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 2-3-06

150 Crunches
3 Mile Walk
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  #59   ^
Old Tue, Feb-07-06, 18:04
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 2-4-06
150 Crunches

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Sunday 2-5-06 (Forgot this was suppose to be my exercise-free day)
150 Crunches
10 Wall Squats

Monday 2-6-06
150 Crunches
10 Wall Squats
3 Mile Walk

Tuesday 2-7-06
150 Crunches
10 Wall Squats
3 Mile Walk

4 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 overhead arm extensions
15 reps tricep kickbacks
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  #60   ^
Old Wed, Feb-08-06, 13:48
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 2-08-06

*am
150 Crunches
20 Single Arm Leg Lifts
10 Wall Squats
60 Minutes Bike

*pm
40 Minutes Bike
Last edited by Betsy-StL : Wed, Feb-08-06 at 22:27.
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