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  #31   ^
Old Sun, Jan-01-06, 17:02
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Sunday Jan. 1, 2006

100 crunches (am)
45 mins. bike (am)
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  #32   ^
Old Mon, Jan-02-06, 13:15
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Monday Jan. 2, 2006
Monday is my exercise-free day and I didn't forget this week.
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  #33   ^
Old Tue, Jan-03-06, 16:31
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday Jan. 3, 2006

100 crunches
45 mins. bike

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickback
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  #34   ^
Old Wed, Jan-04-06, 22:36
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 1-4-06

100 crunches
45 minutes bike
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  #35   ^
Old Sat, Jan-07-06, 17:14
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Thursday--Nada
Friday--Nada

Saturday

100 crunches (am)
45 mins. bike (am)

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
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  #36   ^
Old Sun, Jan-08-06, 15:37
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
1-9-06 Sunday

100 Crunches
45 mins. Bike
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  #37   ^
Old Tue, Jan-10-06, 12:20
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 1-9-06 My exercise free day

Tuesday 1-10-06

100 Crunches
45 mins. Bike

4 sets
25 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
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  #38   ^
Old Thu, Jan-12-06, 20:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 1-11-06-Nada

Thursday 1-12-06

100 Crunches
45 mins. Bike

4 sets
25 reps. bicep curls
15 reps. lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks
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  #39   ^
Old Fri, Jan-13-06, 09:25
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 1-13-06

100 Crunches
45 mins. Bike
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  #40   ^
Old Sat, Jan-14-06, 13:06
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
100 Crunches
45 mins. Bike

4 sets
25 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
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  #41   ^
Old Sun, Jan-15-06, 00:23
finngal's Avatar
finngal finngal is offline
Senior Member
Posts: 852
  
Plan: My Own Mix
Stats: 185/185/150 Female 64"
BF:
Progress: 0%
Location: Sailfish Capital
Default
YOU GO GIRL!!!!!!!!!!!!!!!!!
I am impressed.
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  #42   ^
Old Sun, Jan-15-06, 09:09
lperolio lperolio is offline
New Member
Posts: 6
  
Plan: Atkins
Stats: 159/159/130 Female 5'1"
BF:30%
Progress: 0%
Location: Fort Wayne, IN
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Great work! And, inspirational for us all!

Laurie
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  #43   ^
Old Sun, Jan-15-06, 19:29
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Sunday 1-15-06

100 Crunches
45 mins. Bike
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  #44   ^
Old Mon, Jan-16-06, 14:42
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 1-16-06--My exercise-free day, but I decided to do my crunches anyway.

100 Crunches
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  #45   ^
Old Tue, Jan-17-06, 08:08
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
  
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
Default
WOW!! You should be so proud!! You are definitely an inspiration!
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