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  #16   ^
Old Wed, Dec-07-05, 00:58
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday

100 crunches
45 mins. bike (am)

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead extension
15 reps tricep kickbacks
Last edited by Betsy-StL : Wed, Dec-07-05 at 23:27.
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  #17   ^
Old Wed, Dec-07-05, 23:30
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 12-7-05

80 crunches (am)
50 crunches (pm)
45 mins. bike (am)
20 mins. bike (pm)
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  #18   ^
Old Fri, Dec-16-05, 15:41
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Thursday 12-8-05

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions

Fri, Sat., Sun., Mon., 12-9 thru 12-12 no exercise due to cold

Tuesday 12-13-05

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Wednesday 12-14-05

80 crunches
Bike 45 mins. (am)
Bike 20 mins. (pm)

Thursday 12-15-05

75 crunches
45 mins. bike (am)
20 mins. bike (pm)

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks


Friday 12-16-05

45 mins. bike (am)
20 mins. bike (pm)
Last edited by Betsy-StL : Sat, Dec-17-05 at 01:36.
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  #19   ^
Old Sat, Dec-17-05, 17:14
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 12-17-05

100 crunches (am)
65 crunches (pm)
45 minutes bike (am)
20 minutes bike (pm)

4 sets
30 reps curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks
Last edited by Betsy-StL : Sat, Dec-17-05 at 20:48.
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  #20   ^
Old Sun, Dec-18-05, 15:40
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Sunday 12-18-05

85 crunches (am)
45 mins. bike (am)
20 mins. bike (pm)
Last edited by Betsy-StL : Tue, Dec-20-05 at 18:33.
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  #21   ^
Old Thu, Dec-22-05, 09:05
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 12-19-05 (exercise free day)

Tuesday 12-20-05
I had a non-structured workout today, and believe me it was a workout.

1) Did 50% water change on two 29 gallon aquariums and cleaned.(8 heavy buckets out 8 heavy buckets in. I need to invest in a python so I don't have to lug water back and forth).
2) Cleaned rabbit cage (It was time for a good mommy cleaning, son's cleaning is so, so.)
3) Gave Maxwell (my doggie) a bath. (At 4 yrs. old he's still very frisky and playfull. He loves to play in the water).

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickbacks
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  #22   ^
Old Sat, Dec-24-05, 01:17
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 12-21-05

100 crunches

Thursday 12-22-05

100 crunches
20 minutes bike

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Friday

85 crunches (am)
75 crunches (pm)
20 minutes bike
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  #23   ^
Old Sat, Dec-24-05, 16:03
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday

100 crunches (am)
45 mins. bike (am)

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extension
15 reps tricep kickback
Last edited by Betsy-StL : Sun, Dec-25-05 at 16:23.
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  #24   ^
Old Sun, Dec-25-05, 16:25
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Christmas Sunday 12-25-05

100 crunches (am)
50 crunches (pm)
20 mins. bike (am)
20 mins. bike (pm)
Last edited by Betsy-StL : Mon, Dec-26-05 at 08:29.
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  #25   ^
Old Mon, Dec-26-05, 12:19
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Monday 12-26-05

100 crunches (am)
60 crunches (pm)
20 mins. bike (am)
20 mins. bike (pm)
Last edited by Betsy-StL : Tue, Dec-27-05 at 00:27.
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  #26   ^
Old Tue, Dec-27-05, 14:51
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Tuesday 12-27-05

100 crunches (am)
20 mins. bike (pm)

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead extensions
15 reps tricep kickback
Last edited by Betsy-StL : Tue, Dec-27-05 at 20:12.
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  #27   ^
Old Wed, Dec-28-05, 11:17
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Wednesday 12-28-05

100 crunches(am)
--- crunches(pm)
25 mins. bike(am)
25 mins. bike(pm)
Last edited by Betsy-StL : Wed, Dec-28-05 at 20:06.
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  #28   ^
Old Thu, Dec-29-05, 13:47
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Thursday 11-29-05

100 crunches (am)
25 mins. bike (am)


4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickback
Last edited by Betsy-StL : Fri, Dec-30-05 at 14:16.
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  #29   ^
Old Fri, Dec-30-05, 14:18
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Friday 12-30-05
I'm using this as my exercise free day, since I accidently exercised on Monday which should have been my exercise-free day.
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  #30   ^
Old Sun, Jan-01-06, 10:01
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default
Saturday 12-31-05

100 crunches
45 mins. bike

4 sets
30 reps bicep curls
15 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickback
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