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  #1   ^
Old Tue, Oct-18-05, 06:07
Ice111111 Ice111111 is offline
Registered Member
Posts: 43
 
Plan: Atkins
Stats: 240/210/190 Male 5'10
BF:
Progress: 60%
Default Best chicken wings ever!!!

I finally did it, I finally cracked the chicken wing code (I was close 2 days ago) and last night I finally perfected my favorite wings.

Ok, I believe this is the Canadian style chicken wings that you would get at a Chaps, Kelseys, or a Turtle Jacks.

20-30 chicken wings
3 eggs
cream
pork rinds
parmesan cheese
atkins ketchup
vinegar
twin brown sugar

crush a full bag of pork rinds and mix in a bowl with parmesan cheese (mix to your liking, I probably had a 3/1 ratio pork rind/parmesan).

Take eggs and mix in a little cream and mix together well.

Dip chicken wings in egg/cream mix, and then roll in the pork rinds, set wings on parchment paper (I use a baking sheet covered in parchment paper) (also great for a quick clean up)
cook until crispy (I only had to flip them once)

Sauce
mix atkins ketchup, vinegar, twin brown sugar
I used about 1/2 cup of atkins ketchup, 1/3 cup of vinegar, and twin brown sugar to taste. (you can also add hot sauce to make them med or hot, I like mine mild)

take chicken wings and sauce and dump into a big ziplock bag until they are covered.

Pour in big bowl and enjoy

P.S don't forget the veggies and blue cheese.

Hope you guys like these!!!!



Iceman
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  #2   ^
Old Tue, Oct-18-05, 14:11
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,865
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Quote:
I finally cracked the chicken wing code




Oh my... thank you, that was a good laugh. Your recipe sounds wonderful!
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  #3   ^
Old Sat, Jan-07-06, 01:46
AlanNorman's Avatar
AlanNorman AlanNorman is offline
Registered Member
Posts: 97
 
Plan: Low Carb
Stats: 340/340/225 Male 73
BF:
Progress: 0%
Location: Atlanta, Georgia
Default

OMG those sound DELISH!
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