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  #1   ^
Old Tue, Dec-04-01, 16:31
Raydie Raydie is offline
Registered Member
Posts: 37
 
Plan: Atkins
Stats: 175/160/135
BF:
Progress: 38%
Location: Jacksonville, Florida
Default Sugar-Free, Low Carb Chocolate Rum Balls

From a cooking list i am on...

Sugar-Free, Low Carb
Chocolate Rum Balls




1 C pecan pieces
3/4 C unsweetened dried coconut
1 C Equal SpoonfulŽ or SplendaŽ
2 tablespoons unsweetened cocoa powder
3 tablespoons butter
2 tablespoons rum
2 teaspoons egg white powder
2 tablespoons warm water to dissolve egg white powder


Makes 24 Candies
Preheat the oven to 350°F. Spread the pecans on a baking sheet and roast in
the oven for about 10 minutes, or until they begin to brown. Set aside to
cool.
Meanwhile, combine coconut, sweetener and cocoa in a large mixing bowl. When
the pecans have cooled a bit, coarsely chop them in a food processor or by
hand. Add the pecans to the coconut mixture.
Melt the butter. Mix the rum with the melted butter and stir into the
combined ingredients.
Put the egg white powder in a small bowl and add the warm water. Beat with a
whisk for 2 minutes, until frothy and dissolved. Mix the egg whites into the
combined ingredients. Form the mixture into little balls. Leave the candies
on a baking sheet for about an hour to dry. Store in an airtight container.
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  #2   ^
Old Sun, Jan-13-02, 13:07
donnaj's Avatar
donnaj donnaj is offline
Pending Member
Posts: 784
 
Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
Thumbs up

Raydie,
Thanks for the recipe. I was looking for something sweet.
These sound great.
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  #3   ^
Old Sun, Jan-13-02, 13:09
donnaj's Avatar
donnaj donnaj is offline
Pending Member
Posts: 784
 
Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
Default carb count

I forgot to get the carb count.
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