The group is growing, hello to relle and Sambalam.
DawninAust..exercising in the heat is really going to test me. I only just started back when I started LCing. We have have had a few "warm" days and I absolutely withered while walking and exercising. You will apppreciate the a/c gym.
Relle I sorry you are having a testing time with your health, any walking at all will do you good, its the only thing I really do regularily. Something better than nothing. Hope Lcing brings you some good resuts.
Hey tigger how are you going with the exercise ball, I have just started using it...it is tough to balance and do those moves at the same time. Our weight is very close and mine also moves around a bit. I can't blame mine on swollen boobs
You have done a great job with your weight loss, keep strong and you'll loose something by the end of the month.
LC Dave its sounds like you are really missing the heat...you'd be freezing at the moment we have had mostly rain and wind. (Suns out today though)
Well who has lost this week
, its nice chatting but we have to support eachother in our weightloss endeavours.
I can only report1lb it was 2lb but I was bad on the weekend but I enjoyed and will not feel guilty. You gotta have some yummies to keep you sane.