Mon, Mar-16-09, 19:32
Plan: Meat and water
Primal Energy Bar
This is my version of Mark Sisson's Primal Energy Bar. It is vegan because I came up with it when I was transitioning from raw veganism to primal blueprint.
1 c. nuts (I like all almonds, but can use walnuts, pecans or a combo)
1/4 c. hazelnut or other nut meal
1/4 c. nut butter
1/4 c. coconut oil
1/4 c. unsweetened, shredded coconut (reserve a few handfuls for topping)
1/2 c. unsweetened dried fruit such as cranberries, goji berries, blueberries
dash of vanilla extract
dash of sea salt
Combine coconut butter and nut butter and melt over low heat on the range top, stirring constantly. Once melted, add in vanilla and sea salt.
Process nuts and coconut in food processor, but not entirely, itís nice to have some texture. Combine with hazelnut meal. Add dried fruit.
Mix the nut mixture with the coconut/nut butter mixture and mix thoroughly. Put into container lined with parchment paper. Sprinkle coconut on top.
Last edited by primalgirl : Mon, Mar-16-09 at 19:40.