Mon, Jul-18-05, 17:00
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Registered Member
Posts: 36,355
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Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
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Turkey Burgers
1 lb of ground turkey
1 egg beaten real well
1 1/2 cups of TVP (texturized vegetable protein)
1/2 cup chinese bbq sauce (smokey, sweet taste) or
1 can of chipotles in adobo sauce (very spicey)
1 garlic clove pressed
Mix ingredients together. Let sit for 30 minutes.
Mold into 7-8 burgers.
freeze first, then cook
(gives the tvp time to absorb all the moisture and make a nice firm burger)
Last edited by PilotGal : Tue, Jul-19-05 at 06:41.
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