Thu, Apr-28-05, 18:44
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Registered Member
Posts: 2,276
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Plan: lots of meat
Stats: 00/00/00
BF:goal: 17%
Progress: 41%
Location: Germany (Canadian abroad)
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Just a delicious soup that I make all the time
This can be subject to a lot of variation - I use it same thing for making turkey soups (once the majority of meat is eaten off I just stick everything else into the pot) or really any kind of meat soup.
-large pot cold water (it really should be cold)
-oxtails (or any other fatty meat with bones.. I generally mix it up: ham hock, maybe a rabbit, some beef marrow bones.. you can get a lot of great nutrients out of the joint bones, esp pork feet) Oxtail meat is so tender and delicious.
-if you want more meat add a roast or some chuck
-add veggies: onion, leek, celery root, celery, if you want add a turnip and a parsnip or carrots. I always take them out once it's finished cooking so I don't chop them small, but you could leave them in.
-add peppercorns, lots of bay leaves, if you want a couple of dried hot peppers and salt. You may find that the taste isn't quite.. TASTY enough, let it sit for a couple days in the fridge and it will become very tasty.
-simmer for a day or 2
-strain broth, separate meat from bone and remove veggies. Add meat back to broth. If there was a TON of fat on the meat you may want to refrigerate over night and skim some of it off. Warm up again and add worsteshire sauce, salt, pepper, other spices that you feel like and lots of parsley.
-this can be eaten that day, but tastes infinitely better after a few days sitting in the fridge. The flavours intensify and really become wonderful.
-This is very nourishing and besides being delicious is a perfect food for people who are sick or who are having trouble eating solids. They shouldn't have the fat skimmed off.
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