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  #16   ^
Old Tue, Nov-06-01, 18:11
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Default

Nat,..your so kind to look after me

well i walked 2 miles this morning on an empty belly
i did 2 sets of 20 crunchs and side crunchs

and this evening i did my arms...3 sets of 10 of 5 different exercises for my arms

and i skipped my evening walk and helped my husband mow grass and weed eat and trim hedges

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  #17   ^
Old Wed, Nov-07-01, 18:48
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Default

this morning i did 30 minutes of leg exercises anc crunchs on and empty stomach and this afternoon i did 100 crunchs and before dinner i walked 2miles...i feel good today
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  #18   ^
Old Thu, Nov-08-01, 19:15
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Default

No workout today at all i took the day off i've been walking and weights for 11 days straight...am i suppose to do it everyday cuz wow i'm sore today...HELP
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  #19   ^
Old Fri, Nov-09-01, 21:35
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Talking good day today

30 minutes of workout video
30 minutes of crunchs and side crunchs
empty belly of course...Miss Nat taught me that..lol

this after noon i did my arms

i did 3 set of 10 of all the arm exercise's i knew...does anyone know a good site i can go to for arm and leg exercises

and a 1 mile walk before dinner

i bet i sleep good tonight...lmbo
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  #20   ^
Old Sat, Nov-10-01, 11:12
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Unhappy

No workout today....maybe just an evening walk...I let my potassium go to low and i was a sick girl last night
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  #21   ^
Old Mon, Nov-12-01, 12:59
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Unhappy

No working out the next couple of days...Dr orders since getting out of the hospital.....Everyone have fun exercising
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  #22   ^
Old Wed, Nov-14-01, 23:53
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Talking

went for a 1 mile walk...slow but i did good...didnt need to use my inaler but took it just incase....tomorrow i'm gonna try to do more...i'm feeling tons better
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  #23   ^
Old Thu, Nov-15-01, 17:45
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Smile feeling half normal today

Well,...I got up this morning and on an empty stomach i did a 30 minute video of stretching and ab workout....i'm finally feeling human again

then this evening i watched my tae bo tapes...didnt really do them just watched...friday i'm going to the gym to do it there....get some one on one training before i do the tapes...i'm very excited

tomorrow i'm gonna go back to my weight training....Nat thank you for the BFL site...i'm gonna go some of the workouts from it...i'm not ready for the challenge but i do like the workouts they have....

Everyone have a wonderful LC day....
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  #24   ^
Old Fri, Nov-16-01, 22:23
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Talking

i'm kinda tired tonight so this will be a short one....lol

i went to the gym tonight for my first tae bo class...i really enjoyed it...it was about an hour long and about 45 minutes of that was really learning all the basic moves and safety tips...and then about 15 minutes of tae bo workout...with some killer music..i really had a great time there were a few people there that were low carbers so we had alot to talk about...i'm going to do tae bo at the gym 3 days a weeek for a couple of months before i do any of the tapes at home...
While at the gym they also showed me some of the machines and free weights and all but i'm really not ready for all that yet...but give me a couple weeks and i'll be tae boing and kicking but on machines...lol

btw 2 more pounds gone...i'm so excited
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  #25   ^
Old Sat, Nov-17-01, 12:00
firespirit's Avatar
firespirit firespirit is offline
Senior Member
Posts: 289
 
Plan: Atkins
Stats: -/-/- Female -
BF:
Progress: 7%
Thumbs up You are doing super!

Linda,

I've been checking on you in your journal and now here in your gym log--You are doing so well, girl...keep up the good work

It helps me to read about what other people are doing to exercise, because it seems like it is one of the hardest things for me to do.

Keep moving and encouraging!

Your signature quote is about how glad you are to have found this place and the people here....Well, we're sure glad to have found you too
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  #26   ^
Old Tue, Nov-20-01, 14:52
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Default

have been so busy with Turkey day i havent had time to exercise alot....but today me and my step daughter are going to do the 8minute tae bo workout.......have a good one
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  #27   ^
Old Tue, Nov-20-01, 18:27
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Default

omg the 8 minute Tae Bo workout just kicked my butt...lol...i thought i was gonna die but i made it
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  #28   ^
Old Sat, Nov-24-01, 05:21
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Default

1 mile walk....1/2 mile jog.........1/2 mile walk....feel great i might do tae bo tonight....i'm gonna buy more weights and protein shakes today.....and the bfl book,......and new cd player for my walks/jogs
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  #29   ^
Old Sun, Nov-25-01, 20:13
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Talking

2 mile walk....and 30 minute tae bo......on empty belly before breakfast

2 mile walk before dinner

long day...i've been doing winter cleaning and getting all the winter stuff outta the attic
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  #30   ^
Old Mon, Nov-26-01, 14:46
grrlpwer's Avatar
grrlpwer grrlpwer is offline
Registered Member
Posts: 508
 
Plan: dr.atkins
Stats: 132/122/100 Female 62 inches
BF:
Progress: 31%
Location: Florida
Talking

2 mile walk and 30 Tae Bo tape on an empty belly and Tonight i'm on my way to VEGAS....so i'm sure i will do tons of walking there.
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