Wed, Apr-13-05, 16:48
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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Low-Carb Milk Drink
I took 2 cups of Carb Countdown (Whole) Milk and added 2-4 Tbsp Half-and-Half (as I was temporarily out of Heavy Cream), a shot of Vanilla Extract, and SF DaVinci Vanilla Syrup to taste. Its sort of like liquid Ice Cream or a liquid Milkshake.
Based on 4 Tbsp H&H:
339 kcal
202 Fat Kcal
23g Total Fat
14g Saturated Fat
9g Total Carbohydrates
26g Protein
445mg Sodium
820mg Potassium
18%DV Vitamin A
76%DV Calcium
50%DV Vitamin D
Based on 4 Tbsp Heavy Cream:
465 kcal
334 Fat Kcal
38gTotal Fat
24g Saturated Fat
8g Total Carbohydrates
25g Protein
443mg Sodium
786mg Potassium
30%DV Vitamin A
74%DV Calcium
58%DV Vitamin D
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