yeh theres at least 3 i can use, but im usin the one nearest me,evn tho they ask me dumb questions like that, AND im gna walk there and bk each time most ppl get there in 10min but cz im a slow walker id get there in 20, could be my little warm up, would i stil need to warm up when i get there as well? is stretchin the muscles REALLY improtant?

although i wanted to have private sessions the one i picked doesnt do that did u feel self conscience wen u was exercisin for the 1st time? how much is the most u ever weighed?

Here is a thread that you might enjoy reading. http://forum.lowcarber.org/showthre...67&page=1&pp=15

Yes, anytime you do something new you feel a little self concious. And you'll be in a new place, doing new things.....but just keep focused on what your goals are. This time next year you'll be so glad you did. It is a wonderful gift to give yourself. And if you let fear control you, you'll miss out on so much in life.
The most I ever weighed when I wasn't pregnant was 173. That was in 2000.

i did try goin once b4 wen i was 14, but then aload of girls from my skol who used to bully me at skol i felt uncomfortable although they didnt say anything i stil stopped goin

is that 173 kilos or pounds? if pounds then thats only 12 stone

It is 173 pounds.
I'm sorry you had such a bad experience the first time you joined a gym. You are an adult now, and shouldn't have that kind of experience now. I hope this time you won't let mean people stand in your way of getting in shape. Once you start, start a gym log here on the forum and post what all you are doing. I think the trainers there will put you on a good plan. And all the walking to and from the gym will also be very good for you.

12stone is a normal weight tho so if that is the most u have ever weighed why did u start to lose weight? with such a smal amount to lose the skin wudnt be a prob for u but with sumone like me with lots to lose then im mor likely to hav probs,so altho u havent lost such a large amount can u be so sure it wil be so easy for someone like me? s

na ur advice seems to be quite good so il stik with u if u dnt mind lol

my mate sed that he thinks iv lost weight, but then he sed that it looks like my stomach and tits are sagin from ware iv lost a bit of weight, is this the skin stretchin thing

so the main things i should be doin is the brushin, drinkin water, and moisterisin, and do this ALL over? every ware? EVERY day?

yeh im takin omega 3 oil. i noticed my knees are getin a bit boney only on one though wilst the other is stil fat only a slight dif though and i havent even started exercise yet, is the body ment to lose a bit of weight on just one side? i thought it would be a equal spread lol