Mon, Jun-27-05, 12:25
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Senior Member
Posts: 505
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Plan: cut out carbs
Stats: 299.2/205.5/168
BF:41%
Progress: 71%
Location: london nt far frm croydon
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thats wat i used to think and i have been on met for 4months now
i read that ppl with pcos its best to eat wheat cereals for break fast, they help start the metabolism for the day and alltho carb types they arent refined ones wich is wat u want to avoid, so wheat is ok frm my understandin, i personaly hav shredded wheat and raisins for breakfast, then b4 lunch a banana, and then lunch a baked pototo with cotage cheese, and a low fat yoghurt, then b4 diner a apple, and for diner i hav some thing like basmati rice as its beter then white and brown, and griller chciken with some kind of salad, remember to drink a glass of water b4 each meal to make ur self feel more full up. and dont eat everything on ur plate unless ur stil hungry, as alot of us in adult life complete all on the plate out of habit from bein told as kids to eat all of it to get dessert, left over food is good food
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