Doing fine here
Eatarow..I don't think that having only one meal per day is necessarily a problem. If you feel well on that and you have a good energy level, it might be fine for you. But, I would also tend to think that if that is all you are going to have, then balancing would be more important, from a nutrition point of view. You only have one chance a day to get in a few vitamins and protein.
Your meal on the first day was balanced as far as the three categories go.. but might have been a bit protein heavy..depending on the amount of salad and ice cream. 14 oz is a lot of steak..almost a pound. And the next day of course, there was no protein or veggies there, just carbs. Not that I think you have to be perfectly balanced every day, Lord knows I'm not!
I would do the daily weights, with weekly averaging, rather than focusing on your daily fluctuations. Since you are at goal weight, not trying to lose..I guess it become more about how you are feeling..energy levels, etc. Maybe a food journal with a spot to record that, so you can figure out what works well for you.
I have decided to buy myself a new copy of CAD. I lent out my old one to a really heavy woman..an aquaintance, more than a friend really..and she has had it since the beginning of January. I hinted once when I saw her, that I would like to get it back, but no sign of it so far. So, I think I will just get a new one. I think it could really help her, so maybe if she keeps it she might actually read it at some point