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  #76   ^
Old Mon, Nov-19-07, 10:31
sundancerk's Avatar
sundancerk sundancerk is offline
Senior Member
Posts: 424
 
Plan: South Beach Diet
Stats: 165/135.1/130 Female 5 ft. 3 in.
BF:36%/27.5%/26%
Progress: 85%
Default

Bienvenue, Ms. A! Glad you found us! I hope we can be an encouragement through your weight loss journey!
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  #77   ^
Old Mon, Nov-19-07, 12:33
sissym2004 sissym2004 is offline
Senior Member
Posts: 788
 
Plan: SBD
Stats: 230/201/165 Female 5'7
BF:
Progress: 45%
Location: Florida
Default Welcome to the SBD Forum

Welcome Ms. A nice to have you on this board. Lots of luck in your journey,you have come to the right place


Happy Thanksgiving.....................Sissy

Last edited by sissym2004 : Mon, Nov-19-07 at 12:35. Reason: correction
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  #78   ^
Old Mon, Nov-19-07, 12:56
Ms A's Avatar
Ms A Ms A is offline
Senior Member
Posts: 135
 
Plan: South Beach
Stats: 200/186/140 Female 5' 2"
BF:Way too much
Progress: 23%
Location: British Columbia, Canada
Default

Thanks everyone - such great support - day 2 and I'm feeling great already, I even think my sugar cravings are gone, although it seems a bit soon for that. I love protein and veggies, not that keen on fruit although I know it is added back in eventually, so I think this is really going to suit me. I love bread, but knowing I can add that back in is good and I usually stay with the Silver Hills bread and bagels, made without flour and from sprouted grains - am looking forward to having that again but funnily enough I'm really not missing it and don't feel any cravings at all.

Now can I ask a silly question?? How do I add a 'quote' to my profile??

I went in and edited my signature and added a quote in there, not sure if that's the way to do it though.

Cheers,
Ms A
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  #79   ^
Old Mon, Nov-19-07, 12:57
Ms A's Avatar
Ms A Ms A is offline
Senior Member
Posts: 135
 
Plan: South Beach
Stats: 200/186/140 Female 5' 2"
BF:Way too much
Progress: 23%
Location: British Columbia, Canada
Default

Also, I added a picture of my chocolate lab "Mojo" to my profile - and I don't see it anywhere??

Ms A
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  #80   ^
Old Mon, Nov-19-07, 13:00
Ms A's Avatar
Ms A Ms A is offline
Senior Member
Posts: 135
 
Plan: South Beach
Stats: 200/186/140 Female 5' 2"
BF:Way too much
Progress: 23%
Location: British Columbia, Canada
Default

Sorry, figured it out - and there it is - the quote - still don't see my Mojo though so if anyone can help with that I'd appreciate it.
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  #81   ^
Old Mon, Nov-19-07, 13:15
Ms A's Avatar
Ms A Ms A is offline
Senior Member
Posts: 135
 
Plan: South Beach
Stats: 200/186/140 Female 5' 2"
BF:Way too much
Progress: 23%
Location: British Columbia, Canada
Default

My apologies - I went to the FAQ section and found everything there - guess I should do some reading before I ask questions as suggested by one of the members. There is my Mojo - he is 4 years old soon - the light of my life!

Thank you!
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  #82   ^
Old Mon, Nov-19-07, 15:45
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by Ms A
Thanks everyone - such great support - day 2 and I'm feeling great already, I even think my sugar cravings are gone, although it seems a bit soon for that. I love protein and veggies, not that keen on fruit although I know it is added back in eventually, so I think this is really going to suit me. I love bread, but knowing I can add that back in is good and I usually stay with the Silver Hills bread and bagels, made without flour and from sprouted grains - am looking forward to having that again but funnily enough I'm really not missing it and don't feel any cravings at all.

Now can I ask a silly question?? How do I add a 'quote' to my profile??

I went in and edited my signature and added a quote in there, not sure if that's the way to do it though.

Cheers,
Ms A


Cute Pooch!

You want to put a line in your signature? First click on UserCP and then find edit signature....add your quote there and hit submit.

If you want to quote, you can use the quote button in the bottom right hand corner of the post that you want to quote or.....you can add theese tags with whatever you want to quote in between:
[quote*]blahblahyadayada[/quote*] just be sure to leave out the* as I only put that in so that it would not show as a quote.

As for the bread.....just go slowly when you get to phase II...flour, even sprouted grain flour, has been known to stop most weight loss dead in its tracks. I'd look to add in whole grain if any rgain at all at first....build slowly to flour later when you are closer to your goal weight.
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  #83   ^
Old Wed, Nov-21-07, 11:27
meliss310 meliss310 is offline
Registered Member
Posts: 33
 
Plan: South Beach
Stats: 160/125.8/125 Female 64 inches
BF:
Progress: 98%
Location: Connecticut
Default

Hi everyone!

My name is Melissa and I'm new here. I'm on my 6th week of South Beach and doing good. I can't believe how great I feel eating right. There is so much info here, this website is great. Well, just wanted to say hi.
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  #84   ^
Old Wed, Nov-21-07, 12:00
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by meliss310
Hi everyone!

My name is Melissa and I'm new here. I'm on my 6th week of South Beach and doing good. I can't believe how great I feel eating right. There is so much info here, this website is great. Well, just wanted to say hi.


Welcome and Congrats on your successes to date!!
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  #85   ^
Old Wed, Nov-21-07, 17:33
Pandora. Pandora. is offline
Registered Member
Posts: 53
 
Plan: South Beach
Stats: 168.5/157.5/135 Female 5'7"
BF:
Progress: 33%
Default

Quote:
Originally Posted by meliss310
Hi everyone!

My name is Melissa and I'm new here. I'm on my 6th week of South Beach and doing good. I can't believe how great I feel eating right. There is so much info here, this website is great. Well, just wanted to say hi.


Melissa, it's great to have you here! I can't think of a better place to learn & follow this way of eating. Stick around, and you're sure to make lots of friends.

And way-to-go on your weight loss. Awesome!!! Sounds like you'll have some wisdom to share, too.
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  #86   ^
Old Thu, Nov-22-07, 14:16
judy1955 judy1955 is offline
New Member
Posts: 10
 
Plan: south beach
Stats: 179/179/155 Female 5ft 7 inches
BF:
Progress: 0%
Location: Arizona
Default

Hi everyone,
i have done south beach before with great results and strayed for quite awhile and don't know why . i am back and devoting 100% to stay on it. i went back once to sb and could not get my motivation i had the first time. does anyone think that by subscribing to sb online helps ??
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  #87   ^
Old Thu, Nov-22-07, 16:18
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by judy1955
Hi everyone,
i have done south beach before with great results and strayed for quite awhile and don't know why . i am back and devoting 100% to stay on it. i went back once to sb and could not get my motivation i had the first time. does anyone think that by subscribing to sb online helps ??


Hi Judy!

I am a member over there but at the old rate from 4 yrs ago...I'd never pay $20- per month for their site as its just not worth it.

Your committment to any plan comes from inside of yourself.....I made promises to myself that I kept ie: starting a journal here and using to log my food daily...and I did for 20 months..every single day!! It kept me in it to know that others were actually reading what I was eating!!

We've got a good group here and if you get into the whole journaling thing and come here daily, you will get all the support you can handle.

I've done well here with being on SB and most others do atkins.....so make yourself at home and dig in!!
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  #88   ^
Old Thu, Nov-22-07, 17:59
judy1955 judy1955 is offline
New Member
Posts: 10
 
Plan: south beach
Stats: 179/179/155 Female 5ft 7 inches
BF:
Progress: 0%
Location: Arizona
Default llc

how do you make a long life cocktail and what is it for

Last edited by judy1955 : Thu, Nov-22-07 at 17:59. Reason: spelling
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  #89   ^
Old Fri, Nov-23-07, 10:47
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by judy1955
how do you make a long life cocktail and what is it for


Judy, I've no idea what you are referring to....I've heard of a long life cocktail that is an aspect of the Fat Flush Plan...is this it?
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  #90   ^
Old Fri, Nov-30-07, 11:22
Linda H. Linda H. is offline
Registered Member
Posts: 57
 
Plan: SB
Stats: 172/159.8/149 Female 67 inches
BF:
Progress: 53%
Location: Colorado
Default

Hi -

My name is Linda and I'm very glad to have found this forum -- there's so much "real-life" info -- and I'm inspired by the success many of you are achieving.

I'm on Day 5 of Phase 1, and although it's not a walk in the park, I'm down 4 pounds already. I know from past diet attempts that I really can't go it alone, so I'm glad to be here!

Last edited by Linda H. : Fri, Nov-30-07 at 21:27.
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