I'm ready for a nice short challenge. I'm planning to start induction and work on some heavy (for me) weight lifting.
Current weight: 176
Goal weight: 170

Exercise goal: 5x/wk --3 weights, 2 HIIT
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Personal goals: <30g carbs; 100 oz. water daily
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Got 100 oz. in today and it wasn't as hard as I expected! Got to finish my 20 oz. cup by 9, 12, 3, 6, and 9. Can't eat or especially have a treat until it's down!

Current weight:174

Goal weight:170

Exercise goal:5x/wk

Week #1:
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Personal goals: at least 72oz of water/day

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Got back on track with water, exercising and eating.

Current weight: 210
Goal weight: 200 by March

Exercise goal: 5x/wk on Treadmill + 3x/wk Weights
Week #1: 20 min. at 2/2.5/2.2 mph + bicep exercises
Week #2: 20 min. at 2/2.5/2.2 mph + bicep & forearms exercises
Week #3: 20 min. at 2/2.5/2.2 mph + bicep, forearms & tricep exercises
Week #4: 20 min. at 2/2.5/2.2 mph + bicep, forearms, tricep & deltoid exercises

Personal goal:
Week #1: Cut back on dietary fats
Week #2: Cut desserts down to 4x/wk
Week #3: Keep desserts down to 4x/wk
Week #4: Get through 3 day ballooning event without cheating with food.

Well hmm.... I wonder what to say to your question there Beans Of course I am in I did really good on your janurary one so why not.

Current weight:288.5


Exercise goal: 5x/wk


Personal goals: Water (1 Gallon) 5x/Wk

Morning all! Welcome back Brenda, Nancy, MamaSara, Shelley, dstartz, and James! Welcome to the Challenge Juliana and Michelle!

Already have my ab work in for the day!

Tuesday, Feb. 1
Current weight: 133
Goal weight: 125

Exercise goal: 3x/wk (ab work and/or pilates)
Week #1: 1 for 3
Week #2:
Week #3:
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Personal goal: Clean induction for 2 weeks!
Week #1:
Week #2:

I've been sick the last few days (pretty much ok today), but for some reason I woke up at 146.5 today! I was 145 yesterday and only ate about 900 calories due to lack of appetite! I'm guessing it's water retention from whatever bug I had, but darn... When I signed up yesterday I put 145, but today I had to put 146.5. No fun. Hopefully that'll be gone quickly, stupid illness!

Anyway, question beans: Since this week only run Tues-Sat, how do we rate our goals? Like, I said I'd work out 4x/week and I got one in Sunday - but technically that doesn't count since it was Jan., so does that mean I still have to get four more in before Sat to meet goal for week 1, or if I get 3 in do I meet goal??? Just curious...

Whatever you want to do Lauren (and everyone else) is fine, I know it's confusing when the month/challenge starts mid-week.

Hope you feel better soon!

Current weight: 170.8

Goal weight: 159

Exercise goal:

Week #1: 3x's per week 30 minutes cardio minimum
Week #2: wk one plus add 3 days strength training
Week #3: up cardio to 40 minutes minimum + strength
Week #4: maintain wk 3

Personal goals: (if applicable)

Week #1: measurements on Feb. 1st
Week #2: start taking vitamin supplements again
Week #3: measurements taken
Week #4: decide to continue induction or move on

Hi Lauren, you´re not alone!!! TOM is here and (like ALWAYS) I´m up 2 pds this AM!!. So my start weight is 202 not 200 anymore! I´ll maintain my goal weight of 195. Let´s see!!

Good Luck for us!

I thought about bowing out but NOPE I am sticking to it so I am in with vim and vigor!!!! So here we go and lets make it a wonderful February!!!

Current weight: 258

Goal weight:248

Exercise goal: x/wk- 5 times a week

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Personal goals: (if applicable)- Stick to induction (no cheating!!) and drink at least 100oz of water a day.

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Format as follows:

Current weight:146

Goal weight:135

Exercise goal: 5/wk

Week #1:
Week #2:
Week #3:
Week #4:

Personal goals: (if applicable)

Week #1:
Week #2:
Week #3:
Week #4

HELP! I did a dreadmill exercise and a yoga exercise and can't get the little physco smilie!!!! I tried cutting and pasting...what am I doing wrong...OMG I got to have the smilie things
Thank-you
Nancy


Current weight:192.8

Goal weight:189

Exercise goal: x/wk dreadmill 30 min or 2,000 step store waking 4x weekly
yoga practice 2x weekly


Week #1: 2 out of 6

Week #2:

Week #3:

Week #4:


Personal goals: (if applicable)water 68 oz daily OWL carbs 20- 25 1 treat meal. ONE TREAT MEAL ONLY this month. Try a new food or recipe each week


Week #1

Week #2:

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Week #4:

Nancy, you should be able to highlight and copy the smilie, then paste in the advanced reply screen.

My first update!!!

Tuesday, Feb. 1
Current weight: 202
Goal weight: 195

Exercise goal: 5x/wk (30 min on the treadmill)
Week #1: 1 for 5
Week #2:
Week #3:
Week #4:

Personal goal: No exercize, no weigh-in!!!

We can do it!!!