Thanks so much for your encouragement i'm grateful.
I started off good today so fingers crossed.
Besides hurting my back i think i was getting a bit bored with my menu's to be honest. I was never a big lover of veg, so eating Brocolli and Cauliflower daily was not very exiting
I tried to change that by cooking them in a stir fry, i'm even tired of Salads, did you feel like that?
I can't believe that you lost weight without doing induction, good for you.
I lost 13lbs on induction, i know a lot of that was fluid, then i lost 2lbs on the 3rd week and then stalled for 2 weeks until i made the boob this week.
I know i'm not eating enough carbs, i stuck with just increasing the five carbs, this is my 5th week on Atkins, i won't give up, i dont want to ever go back because i feel so well and my stomache problems are solved.
Any suggestions on the above? and many thanks for all your help, its very much appreciated.