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  #61   ^
Old Mon, Jul-11-05, 23:26
Malishka31 Malishka31 is offline
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Posts: 722
 
Plan: General LC
Stats: 318/213.2/185 Female 5ft 6.5
BF:
Progress: 79%
Location: New York
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If using SF syrup, what quantity do i use?????????

Looks scruptious.
also is this induction safe?? i want to say yes ... but maybe not..

Last edited by Malishka31 : Mon, Jul-11-05 at 23:34.
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  #62   ^
Old Mon, Jul-11-05, 23:40
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MissScruff MissScruff is offline
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Posts: 6,113
 
Plan: 1
Stats: 110/110/110 Female 111
BF:
Progress: 74%
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NOT...sorry!
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  #63   ^
Old Tue, Jul-12-05, 00:42
Malishka31 Malishka31 is offline
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Posts: 722
 
Plan: General LC
Stats: 318/213.2/185 Female 5ft 6.5
BF:
Progress: 79%
Location: New York
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really, why?........... confused
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  #64   ^
Old Tue, Jul-12-05, 01:33
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MissScruff MissScruff is offline
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Posts: 6,113
 
Plan: 1
Stats: 110/110/110 Female 111
BF:
Progress: 74%
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The nut crust is a no-no cuz nuts aren't until you get into OWL! Plus, the carb count is high and will take away from the veggies you need to be eating right now! But, you do have something to look forward to!
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  #65   ^
Old Tue, Jul-12-05, 03:13
BawdyWench's Avatar
BawdyWench BawdyWench is online now
Posts: 7,372
 
Plan: IF & Keto
Stats: 205/193/170 Female 5'6
BF:Too much!
Progress: 34%
Location: Rural Maine
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Induction is all about retraining your body to be in fat-burning mode. You want to rid yourself of cravings and reliance on treats. Sugar-free jello with real whipped cream is a good standard dessert (if you really need one) during Induction.

According to the latest Atkins book, nuts are not allowed during Induction (only during OWL, as Scruffy said). The cream cheese is fine on Indction -- you can have 3 to 4 ounces of cheese a day, with each ounce counting as 1 carb.

Trust me. If you do clean Induction (no treats, very limited use of sweeteners), your body will quickly get accustomed to not "needing" treats.

But, it's your call. If you feel you really want the cheesecake as an occasional treat, make it without the nut crust, and make the portions extremely small. A taste is all you need. It freezes extremely well. Take advantage of that.

Last edited by BawdyWench : Tue, Jul-12-05 at 03:22.
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  #66   ^
Old Tue, Jul-12-05, 16:27
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SylviaUK SylviaUK is offline
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Posts: 497
 
Plan: Generic Low Carb
Stats: 148/131/126 Female 5 ft 6"
BF:
Progress: 77%
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I've been looking for a new cheesecake recipe that works out cheaper than Karen's humdingous New York version Looks like this might fit the bill Thanks for posting it
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  #67   ^
Old Tue, Jul-12-05, 17:18
Malishka31 Malishka31 is offline
Senior Member
Posts: 722
 
Plan: General LC
Stats: 318/213.2/185 Female 5ft 6.5
BF:
Progress: 79%
Location: New York
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^ i was originally thinking without the nuts... thats why i was confused. ... but, ill just make my jello and be happy.
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  #68   ^
Old Thu, Jul-21-05, 13:48
magnamater magnamater is offline
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Posts: 163
 
Plan: atkins, protein power
Stats: 230/137/130 Female 5'3"
BF:29%
Progress: 93%
Location: Houston,Texas
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Just wanted all the newcomers to the site to see this fab. recipe, as it was referred to in another post today.
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  #69   ^
Old Thu, Jul-21-05, 17:48
BawdyWench's Avatar
BawdyWench BawdyWench is online now
Posts: 7,372
 
Plan: IF & Keto
Stats: 205/193/170 Female 5'6
BF:Too much!
Progress: 34%
Location: Rural Maine
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I love being famous!

To answer the question of how much SF syrup to use instead of Splenda, I just use the same amount. Seems to work fine.

How about some variations out there? Let's see some creativity!
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  #70   ^
Old Thu, Aug-18-05, 14:38
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Sbear Sbear is offline
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Posts: 544
 
Plan: Atkins
Stats: 185/158/145 Female 5' 5 1/2"
BF:
Progress: 68%
Location: Florida
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Oh this is an incredible recipe. Quick to prepare, incredible taste. (I added a splash of lemon SF DaVinci.) My boss was surprised to hear it was made with splenda.

I cooked mine in a 9" pie plate and it came out just beautiful!

Also somewhere here, I believe, I found a Coconut Cream Pie recipe. That one, and this one, are the two hands down that I'll have around for a long time.
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  #71   ^
Old Thu, Aug-18-05, 14:53
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klc145 klc145 is offline
feels like today
Posts: 6,075
 
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
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I made this for a friends birthday who is also LCing. It came out wonderful! I added some cinnamon to the crust and the mixture and it was amazing! I think I will make it again soon.
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  #72   ^
Old Thu, Aug-18-05, 17:06
BawdyWench's Avatar
BawdyWench BawdyWench is online now
Posts: 7,372
 
Plan: IF & Keto
Stats: 205/193/170 Female 5'6
BF:Too much!
Progress: 34%
Location: Rural Maine
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I live to serve. (Cheesecake, that is!)
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  #73   ^
Old Fri, Aug-19-05, 14:10
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datahamstr datahamstr is offline
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Posts: 152
 
Plan: Atkins
Stats: 179/160/140 Female 5'5"
BF:
Progress: 49%
Location: Vancouver, BC
Default To Sbear--pie?

OK, you tempted me, Is the coconut cream pie recipe on this site? If so, maybe let me know who posted it, so I can try it!
Datahamstr
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  #74   ^
Old Wed, Aug-31-05, 15:42
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
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Quote:
How about some variations out there? Let's see some creativity!


OK Bawdy, I FINALLY got around to making this! I made an orange chocolate variation w/orange extract and crushed up SF dark chocolate, no crust. It's cooling at the moment, but the taste test of the batter was heavenly. I'll let you know the verdict as soon as I try it!
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  #75   ^
Old Wed, Aug-31-05, 18:16
BawdyWench's Avatar
BawdyWench BawdyWench is online now
Posts: 7,372
 
Plan: IF & Keto
Stats: 205/193/170 Female 5'6
BF:Too much!
Progress: 34%
Location: Rural Maine
Default

Becki, I'll be curious to see how it turns out. I've never made a crustless one, but was planning to make one maybe this weekend. Did you still use a spring-form pan? Did you grease it more heavily?
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