Hi All
I finally got the recipe for Cauliflower from my mum. Now I need some help to make it LC
Here it is in original:
1 Cauliflower head
Lemon juice (about 2tblsp)
1 sugar cube
Breadcrumbs
1 packet of ham
4 hard boiled Eggs
200g Cream
3 tsp Flour
Salt
Nutmeg
Paprika
White Pepper
Cheese
Butter
Cook the whole head of Cauliflower in the water (with lemon juice and sugar) for 10-20mins
Pour water away and divide Cauliflower into florets .
Take a ovenproof dish and butter it. Cover in Breadcrumbs.
Put the cauliflower pieces in the form.
Cut the ham in small squares and put on top (cover about 0.5-1cm high)
Cut the eggs in quarters and put on top.
Mix the cream with the flour and the spices (to taste) and pour over.
Cover with grated cheese. put pieces of butter on top.
Put into the pre-heated oven at 220C for 15-20 mins.
Tastes yummy, but I don't think it is LC (breadcrumbs and flour)
Here is what I worked out with Fitday ( total recipe)
Cal: 1812
Fat: 132
Carb: 65
Prot: 96
Per serving:
Cal: 453
Fat: 33
Carb: 16.25
Prot: 24
I did count the sugar and lemonjuice as per recipe, but some of it will stay in the cooking water, so carb counts could be lower (I usually go by worst scenario). Still, this recipe needs tweaking. Any help appreciated ( preferably without pork rinds, as I hate the stuff)
Greetings
Sabine