Today I did cardio and legs. Ill have to post my actuall work out tomorrow. To tierd to deal with it tonight but i got 30 minutes of cardio in.

Ok heres what I did yesterday

3o minutes cardio in the morning plus:

3 X 10 ~ 240 #’s 45 degree leg press
3 X 10 ~ 80 #’s leg extensions

4 X 10 ~ 80 #’s Seated Leg Curls
3X10 ~ 90 #'s 45 degree leg press-hamstrings

4 X 10 ~ 90#’s Seated Calf rises
3 X 15 ~140 #’s 45 degree leg press- Calf’s

I didnt get to work today untile 3 so that meant no gym I did spend about 4 hours leaping around for the photo shoot so I felt lightly winded at the end.

I jsut noticed I didnt post yesterdays workout so I'll have to update that later but

2/2/05
My back felt pretty good today I think I pushed it really hard. I did a morning and a afternoon workout. I kind of felt funky about nor working out yesterday. So I did 30 minutes of cardio in the morning and bi's tries and shoulders.

Standing Side Lateral Raises – 3 X10~8#’s
Arnies – 3 x 10 ~ 15 #'s
Seated Alternating Bicep curls – 4 x 15 ~15 #’s
Tricep Pulldowns 3X 10~60 #'s
Seated overhead Extensions – 3x 10~15 #’s
Cable Pushdown- 3 X10 ~ 40 #’s
Tricep Pressdowns – 3x10 ~40 #’s

2/3/05
2X 8 ~ 240 #’s 45 degree leg press - Wide stance
2X8 ~ 240 #'s 45 degree leg press - narrow stance
3 X 10 ~ 80 #’s leg extensions

3 X 10 ~ 80 #’s Seated Leg Curls
3X10 ~ 140 #'s 45 degree leg press-hamstrings

4 X 10 ~ 90#’s Seated Calf rises
3 X 15 ~140 #’s 45 degree leg press- Calf’s

Todays workout is already complete because I'm going to lunch with a friend. I did 30 minutes of cardio with 8 pound weights.

2/8/04 forgot to post yesterdays workout.
3 X 10 ~ 140 #'s 45 degree leg press varyng positions
3 X 10 ~ 260 #’s 45 degree leg press
3 X 10 ~ 80 #’s leg extensions

4 X 10 ~ 80 #’s Seated Leg Curls
3X10 ~ 90 #'s 45 degree leg press-hamstrings

4 X 10 ~ 90#’s Seated Calf rises
3 X 15 ~140 #’s 45 degree leg press- Calf’s

1 X 10 ~ 140 #'s 45 degree leg press varying positions
3 X 10 ~ 290 #’s 45 degree leg press (oh yeah baby)
3 X 10 ~ 90 #’s leg extensions

4 X 10 ~ 90 #’s Seated Leg Curls
3 X 10 ~ 90 #'s 45 degree leg press-hamstrings

4 X 10 ~ 100#’s Seated Calf rises
4 X 15 ~140 #’s 45 degree leg press- Calf’s

I didn't work out at all yesterday and I worked out at home today:

Front Dumbbell Raise 3 X 10 ~ 10 #’s
Arnies 3 X 10 ~ 15 #’s

Bench Dips 3 X 6 ( this was really difficult lol I used two chairs)
Tricep Extensions 1X10, 1X5, 2X8 ~ 20 #’s
Kickbacks 1 X 8, 3 X 10 ~ 8 #’s

Dumbbell Curls 1X 10; 2 X 15 ~ 15 #’s
Concentration Curls 4 X 6 ~ 20 #’s

still batteling my cold so i havent worked out in a few days but im going to give tomorrow a shot.

I went to the gym today. I was trying to feel myself out to make sure I felt well enoguh. I felt fine. The only thing I noticed is that I had a bit of sweat going on. I never sweat when lifting but I took my time and I even had some new highes. I think my quads are really coming along nicely. I did have to drop down because I could feel it in my knees but even the drop down was a high.

5 Minutes on a stationary bike
3 X 10 ~ 140 #'s 45 degree leg press varying positions
1X 8 ~ 315 #’s 45 degree leg press
3 X 10 ~ 295 #’s 45 degree leg press
3 X 10 ~ 70 #’s leg extensions -Nothing left lol

4 X 10 ~ 80 #’s Seated Leg Curls
3X10 ~ 140 #'s 45 degree leg press-hamstrings

2 X 25 ~ 70#’s Seated Calf rises -lowerd this to do more reps
3 X 15 ~ 90 #’s 45 degree leg press- Calf’s

Hiked 3 miles today it was just gorgeouse and I did my home arms work out.

I did my arm work out today plus 20 minutes on the treadmill

Home workout:

Front Dumbbell Raise 3 X 10 ~ 10 #’s
Arnies 3 X 10 ~ 15 #’s

Bench Dips 3 X 6 ( Using two chairs)
Tricep Extensions 3 X 10~ 20 #’s
Kickbacks 3 X 10 ~ 8 #’s

Dumbbell Curls 3 X 15 ~ 15 #’s
Concentration Curls 4 X 6 ~ 20 #’s

Hi. Thanks for the encouraging words about my gallery pictures. Once I get down to 140 I plan to take some more-- As far as any advice.... what you're doing looks good. I'm a big believer in changing up what I do very frequently-- I stay motivated trying new things, even if it's just pairing up bodyparts differently. You know all the other things that are important-- ie. keep your form good, and lift heavy. If you're doing an exercise that you feel isn't hitting the muscle you're trying to work adequately, then do something else. Concentrate on feeling the muscle working.
Yesterday I made myself out a meal plan to follow everyday and hope it will get me moving back down. I'm bad to get hungry and then make a decision-- which hasn't been working for me . I suspect the hoodia is still not doing much for you either. Maybe we are just not as sensitive to it as some are? I'll finish it off, still hoping for that "accumulative effect" to kick in, but not really expecting it. Has the magazine you're in come out yet? I look forward to seeing your pictures.

3 X 10 ~ 240 #’s 45 degree leg press
3 X 10 ~ 70 #’s leg extensions

4 X 10 ~ 70 #’s Seated Leg Curls
3X10 ~ 20 #'s Streightback-streight leg dead lifts

3 X 25 ~ 240 #’s 45 degree leg press- Calf’s

Front Dumbbell Raise 3 X 10 ~ 10 #’s
Arnies 3 X 10 ~ 15 #’s
Shoulder Press 3X6 ~ 50#'s
Close grip Pulldowns 3X8 ~ 60 #'s

Tricep Extensions 3 X 10~ 20 #’s
Kickbacks 3 X 10 ~ 8 #’s

Dumbbell Curls 3 X 15 ~ 15 #’s
Concentration Curls 4 X 6 ~ 20 #’s

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Meal 1
2 egg omelets made with an ounce of shredded cheese
2 pieces of bacon


Meal 2
3 ounces of red and yellow sweet bell peppers
½ a cup cottage cheese and chive


Meal 3
8 oz Hood Chocolate milk
1 scoop 100 % Whey Protein Powder
4 oz of water


Meal 4
3 cups of romaine
3 oz of flank steak
¼ oz of grated parmesan

Meal 5
4.5 oz Flank steak pinewheel stuffed with red bell pepper, blue cheese and spinach.
1/2 can Grean Beans

Fitday says:
Calories 1474
Fat 49%
Carbs 37
Fiber 8
Protein 145