Well then I think I will start a journal. I think I saw them if I back up a few pages. It seems like it will be pretty fun

Thanks for thinking of me and I now have something to start

Daisy

Everyone have a great big Turkey day

I forgot when are we weighing in again every week or every few weeks?

Hello Everyone,

Well it is the morning after.... How did everyone do? I hope good and that you weren't tempted in to the awful carb loaded foods out on the table. I we all stuck to the high fat yummy's

I think I stayed under 20 which I though was pretty good for myself. It was day 15 for me and I said all along that was going to be myfirst day for a little no carb drink and ya know what, I was just to tired at the end of the night I had a wonderful mug of hot herbal sleepy time tea and Loved it. Tonight might be a different story, My DH and I are goin out with our close friends for drinks and fun. So I already know I have to be really careful because I heard it hits you a lot harder when you are LCing.

I think we all kinda had different weight in days depending on our start days. I think our next weigh in should be next week, on which ever day was the original day for you. How does that sound???

Good Day, I am off to shop and take a walk,

Daisy

Nov 12-start- 255
Nov19-251
Nov26-250
Dec 3-
Dec10-
Dec17-half way goal
Dec24-
Dec31-
Jan 7-
Jan14-
Jan21-goal-220
Only Down 1 pound this week, could be al teh lc food I ate on turkey day, I also haven't drank all my water like usual so I think that mught have done something??? but Monday I go back to the gym, hopefully that will help!!!

I hope every one is having a nice relaxing weekend and that the LC WOL is treating you awesome. I am a little frusterated but I think it will go away soon I lost 4 lbs in that first week and then Tom started creaping up on me and visited around Turkey day. I am still at the same weight and I am really staying under the 20 carb in duction level. My DH and I did go out last night and we had some drinks but I was right back in ketosis this morning. Any words for the down Daisy would be so awesome

Her is what my goals look like as of right now.....

Start Date 11/11/04 start weight 149 and I am 5'5"
by November 18 (HIT 145 Then Tom)
November 25 Hopefully around 144? (stayed at 145ish for whole week)
December 02
December 09 Hopefully around 140?
December 16
December 23
December 30 Hopefully around 136?
January 04
January 11
January 18
January 25 Hopefully around 130????????

Daisy

good morning everyone

weigh in today, i am down half a pound. my goal is 1.5 lbs per week.

nov7--223.5
nov14--223
nov21--220.5
nov28--220

jan16 goal 208

jes

I will weigh in on Thursday. I hate monday mornings. Everyone seems to be doing really well. congrats to everyone for even trying to lose.

Great job ladies on the loses and for those of you that are up a little (OK me too ) Lets kick it in the rear Lets make these 3 weeks count as if they were very very important to us. We pretty much saw our whole family over the Thanksgiving Holiday, so Lets agree to show them less of us in 3 weeks when we all gather for Christmas Deal OK Deal it is

See Ya,

Daisy

I am up. I was hoping it would be completly gone before I had to report in but not all if it is sooo.

Nov. 8th: 154
Nov. 15th: 153
Nov. 22nd: 152.6
Nov. 29th: 153.2
Dec. 6th: 150 Major Goal!!! (100 total pounds loss)
Dec. 13th:
Dec. 20th:
Dec. 27th:147 50 pounds down for 2004
Jan. 3rd:
Jan. 10th: Ultimate Goal: 145 Maintenance phase begins

Hey for those of you that were up don't get blue it was only a little bit (, just think of it as added water, )
My weightloss has decreased since the beginning, but I will meet goal I am convinced and will not give up , I will do what ever it takes

I went back to the gym today, the goal there is to go atleast three days a week, I hope it helps, I get so afraid when I go to the gym that I will gain!!!!! So all I am doing is walking I walked 1.3 miles today goal is to walk 1.5, We walk at 3.5-3.7 mph, and only walk for 25 min and then a 5-10 minute cool down, I hope it will help with the weight loss I have to loose 3.8 pounds a week, wow that was some goal for myself!! not sure what I was thinking but...

that is alot to lose in a week. why so high?

when I choose my goal to reach that was definately a reach/ goal, if I make it great, I know 3.8 pounds a wk is high but thats what I would have to loose to reach my goal, if I get close I will be very happy....