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  #1   ^
Old Mon, Nov-01-04, 13:53
amanda123 amanda123 is offline
New Member
Posts: 3
  
Plan: atkins
Stats: 147/147/133 Female 163 cms
BF:
Progress:
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Dear all, I'm starting the atkins diet and I'm a little confused as to what you are allowed to eat on induction, and how much of it, can someone PLEASE explain this to me in plain english!!!!
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  #2   ^
Old Mon, Nov-01-04, 14:20
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allibaba allibaba is offline
Senior Member
Posts: 2,126
  
Plan: Atkins
Stats: 245/235.5/200 Female 5' 3"
BF:Way/too/much
Progress: 21%
Location: Upstate New York
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Hi,
If you go to http://www.atkins.com you'll be able to find a complete induction list of foods. Just type in induction in the search box. If you have any other specific questions you ask me in my journal .
Alli
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  #3   ^
Old Mon, Nov-01-04, 16:14
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Lesle Lesle is offline
Senior Member
Posts: 662
  
Plan: Atkins
Stats: 260/245/150 Female 5'8"
BF:A Little LESS!
Progress: 14%
Location: Lake City, Florida USA
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Good idea to read the book, too.....not just for the list of foods, but also to understand how the diet works, and the science behind it.
Good luck!
Lesle
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Old Mon, Nov-01-04, 18:12
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niaha niaha is offline
Registered Member
Posts: 76
  
Plan: atkins
Stats: 251/200/150 Female 60
BF:
Progress: 50%
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yes reading the book...several to choose from...and finding a diet budy makes it easier... BEST OF LUCK...
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  #5   ^
Old Mon, Nov-01-04, 23:45
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MissScruff MissScruff is offline
Senior Member
Posts: 5,894
  
Plan: Atkins~Low Carb & Luv It!
Stats: 302/165/135 Female 5 feet 2 inches
BF:
Progress: 82%
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I pasted the Induction and OWL info into my Journal! You should find it around page 4!
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