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  #31   ^
Old Tue, Jan-04-05, 22:05
TarHeel's Avatar
TarHeel TarHeel is offline
Give chance a chance
Posts: 16,944
  
Plan: General LC maintenance
Stats: 152.6/115.6/115 Female 60 inches
BF:28%
Progress: 98%
Location: North Carolina
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Never knew you had a gym log. Good luck.

Kay, fellow peanut addict
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  #32   ^
Old Tue, Jan-04-05, 22:07
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
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Tues 1/4:


Exercise Count Weight Rep
Pushups 5 - 12
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 4
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 8 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 5
Shrugs 5 95 5
Crunches 6 - 12
Two leg Heel Raises 8 - 8
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  #33   ^
Old Sat, Jan-08-05, 09:10
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
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Weds 1/5: Treadmill 30min 4.2MPH - incline 2-5
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  #34   ^
Old Sat, Jan-08-05, 09:11
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Friday 1/7:

Exercise Count Weight Rep
Pushups 5 - 12
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5(!)
Dumbl Overhead Press 10 15ea 5(!)
Dumbl Back Row (flat bench) 10 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 5
Shrugs 5 95 6
Crunches 6 - 12
Two leg Heel Raises 8 - 8
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  #35   ^
Old Thu, Jan-13-05, 19:33
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Weds 1/12 Treadmill 20 min 4MPh
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  #36   ^
Old Thu, Jan-13-05, 19:34
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Thurs 1/13 Treadmill 25min 4MPH
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  #37   ^
Old Thu, Jan-20-05, 22:30
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Monday 1/17 Treadmill 30 minutes.
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  #38   ^
Old Thu, Jan-20-05, 22:31
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Weds 1/19

Exercise Count Weight Rep
Pushups 5 - 12
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 8 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 4
Shrugs 5 95 5
Crunches 6 - 12
Two leg Heel Raises 8 - 8
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  #39   ^
Old Thu, Jan-20-05, 22:32
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Thursday 1/20 Treadmill 30 min 4.3 MPH
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  #40   ^
Old Sun, Jan-30-05, 15:32
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Friday 1/28 Treadmill 30 min 4.2 MPH
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  #41   ^
Old Sun, Jan-30-05, 15:33
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Saturday 1/29: Walked outside, aprox 1.5 miles
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  #42   ^
Old Tue, Feb-01-05, 21:51
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Tues 2/1:

Exercise Count Weight Rep
Pushups 8 - 8
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 10 45ea 5
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 4
Shrugs 7 95 5
Crunches 7- 12
1 leg Heel Raises 10 - 5R/ 4L
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  #43   ^
Old Tue, Feb-15-05, 09:55
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Monday 2/14:

Exercise Count Weight Rep
Pushups 8 - 8
Squat 12 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 4
Dumbl Back Row (flat bench) 10 45ea 4
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 4
Shrugs 7 95 5
Crunches 7- 12
2 leg Heel Raises 10 - 6
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  #44   ^
Old Tue, Feb-15-05, 09:56
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Tues 2/15:

Treadmill 4.3 MPH incline 3 20min. I was running late, and didn't do 30.
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  #45   ^
Old Sat, Feb-19-05, 16:59
marks's Avatar
marks marks is offline
LC,Gain,Repeat
Posts: 1,581
  
Plan: Atkins/Protein Power
Stats: 278/253/220 Male 6'0"
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
Default
Friday 2/18:

Exercise Count Weight Rep
Pushups 5 - 11
Squat 10 - 6
Leg Lift L 10 18 4
Leg Lift R 10 18 4
Mach Leg Curl 10 40 4
Dumbl Shoulder Raise 10 15ea 5
Dumbl Overhead Press 10 15ea 5
Dumbl Back Row (flat bench) 10 45ea 4
Dumbl Bicep Curl L 10 25 5
Dumbl Bicep Curl R 10 25 3
Shrugs 7 95 5
Crunches 7- 12
2 leg Heel Raises 10 - 6
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