15 for 15. I logged another 40 on my exercise cycle. I haven't weighed or measured for quite a while. I am feeling better and right now that is what I am looking for.

hmmm. felt so good, i decided to ride for another 40 minutes later. Marty

30 min with a lot of incline on my treadmill today!!!! woowho!

17/17---Did 50 minutes Power Yoga this morning. I feel that I am definitely losing inches. Even right out of the drier my workout clothes are really baggy now. I also notice that I am a lot stronger and able to do more difficult poses in the yoga routines.

Keep up the great work everyone! Slow and steady wins life and health!

14/16 on the challenge...

Today I did 1 hour of the "lift weights to lose weight 2" video. Using 5 and 7.5 pound weights.

Then in the evening I did 1.5 miles on the treadmill for 30 minutes.

Keep at it everyone! Go team!

16 for 16 I rode for another 40 minutes.

Ok, I typed this as I was getting ready to go do it and once I started i decided to bike for 50 minutes and I made 15 of that some type of intervals.

Wow, you guys are really inspiring. Let's keep on keepin on. Marty

18/18---Did 45 minutes of yoga. Feeling great and limber.

Have a great day everyone.

15/17 Walked 3 miles for an hour on the treadmill today.

Things are going much better this week. So far I am 3/3 going to the fitness center after my work shift. I feel so much better when I am getting my cardio and weights in each day.

So I was 5/5 the first week, 2/5 the 2nd week (boo), and 3/3 so far this week.

I know this thread is helping me stay motivated!

Keep up the great job everybody, and we will finish off 2004 with a bang.

12 for 12 Walked from home to work yesterday I did it in 1hr & 20 minutes I figure I walk at a pace of about 4.5mph now. When I take transit it takes me 45 minutes to a hour. Today is my 1 year anniversay attending the gym religiously

19/19---Did 50 minutes Power Yoga today. One thing about yoga, your skin really firms up!

WTG Everyone on all the hard work! Keep it up! This is going to make for a great New Year!

16/18 Did 50 minutes of the Lift weight to lose weight video (arms, legs abs).

13/13 Yesterday walked 1hr & 20 min. and 60 minutes on bike. This moring I walked in to work this time it took me 1hr and 30 min. (a little tired this morning) My man and I are gong out tonight so I won't be going to the gym, I'll be there bright and early tomorrow! I may also get some s--ercise tonight hope that counts

20/20---Did 45 minutes of Yoga. Husband even joined me this morning.

Have a great day all!

Last day at work, 5/5 this week! Getting to the fitness center every day I work is all I wanted and it seems that I am back on track! Also I lost 2 more lbs this week, I bet one of them is from the extra cardio.

Exercise B: s**ercise? I never thought of that! If I can count that I may be doing better on the challenge Unfortunatly exercise above and beyone the daily routine is what we are after so I guess I can't count the horizontal workouts.

Keep up the good work everybody!

17/19 Ran 3 miles for about 40 minutes today.