Tue, Oct-19-04, 21:25
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Registered Member
Posts: 58
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Plan: my own adapted
Stats: 210/187/127
BF:
Progress: 28%
Location: Ottawa, Ontario, Canada
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lc milk and yogourt
Thanks IslandGirl:
As soon as the local Walmart in Ottawa South (South Keys) gets in their supply of Dairyland LC milk (estimated at this weekend), I'll try the yogourt experiment and post an update. I know doing the "homemade" thing is seen as a lot of trouble, but in my mind there is no comparison between the store-bought junk and what you can make at home with a little bit of up-front investment in a quality yogourt maker. I also make a home-made granola, based on an Expertfoods recipe, to mix with the yogourt (instant breakfast!!!). Takes time, I know, but what a savings in many ways: money, lower carbs, and.. most importantly.. you know what you are eating!
Regards
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