God, I want to be an olympian : Beginner/Low Intensity Forum : Active Low-Carber Forums

#16 ^

Mon, Aug-16-04, 19:52

Wildcard

Registered Member

Posts: 181

Plan: 6:00PM BREAKFAST
Stats: 282/234/202 Male 6 feet 5 inches

BF:24%/16%/6%
Progress: 60%

Location: Arkansas

Well those guys motivated me to push myself today.

I set a personal "world record" in the three mile run of 30:22, beating my previous best by 1:18

Now I only have about 3 years to go to be able to catch my roommate, who can run 3 miles in 18 minutes.

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#17 ^

Mon, Aug-16-04, 19:54

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Gosh - IMAGINE running 3 consecutive 6-minute miles! Holy COW!

#18 ^

Mon, Aug-16-04, 20:10

agd

Registered Member

Posts: 35

Plan: n/a
Stats: 150/129/? Male growing (5'4-5'5?)

BF:
Progress:

Women's beach volleyball is...interesting.

Whenever someone says HIIT causes muscle loss, I point to Maurice Green.

#19 ^

Mon, Aug-16-04, 20:16

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Who said HIIT causes muscle loss? Don't bodybuilders do HIIT instead of long cardio because it DOESN'T cause muscle loss?

#20 ^

Mon, Aug-16-04, 20:44

agd

Registered Member

Posts: 35

Plan: n/a
Stats: 150/129/? Male growing (5'4-5'5?)

BF:
Progress:

Quote:

Originally Posted by Built

Who said HIIT causes muscle loss? Don't bodybuilders do HIIT instead of long cardio because it DOESN'T cause muscle loss?

A bodybuilder by the name of SwoleCat who visits other forums. He says that since you get your heart rate all wild your body will run out of glycogen and start using lean mass instead of fat.