Hey Joan--Think I am going to get you a Ball for Christmas so you can do your favorite exercise at home too. --Just teasn!!!

Today was my first workout by myself and did ok I think. I even upped a couple of weights because I needed to work the muscle more. Starting to feel like a big girl here.

How many more visits do you have with Brian? Hope you have a great day!!

August 20, 2004 Friday

45 minutes on the elliptical holding at 110-114 strides per minutes.

10 minutes on the bike holding above 70 rpm's.

I left this in my journal, but it bears reapeating. Bob and I have our wedding Anniversary on Sunday, and Bob has given me another 10 visits with Brian as a gift. All I got Bob was socks

Lucky Lady you are getting another 10 visits with Brian!!!! You deserve it!!!!!

Hope you have a good work out tomorrow and hope you had a fantastic anniversary with Bob.

August 23, 2004 Monday

Chest Press......55 pounds......30 reps

Leg Press/sled..130 pounds.....30 reps

Seated Row......70 pounds........30 reps.

bike 2 minutes keeping it above 75 rpms

Seated leg curls...70 pounds....30 reps

Shoulder Press.....30 pounds.....30 reps

Bike 2 minutes keeping it about 75 rpm's

Ball squats with 15 pounds weights in each hand 30 reps

Leg extension......45 pounds........30 reps

Ab crunches.......45 pounds.....30 reps

Hyper extension this time using only my own weight, 30 reps.

Arm Curles.........15 pounds.....30 reps

Tricep extension.....20 pounds....30 reps.

Okay, Brian left the weights at the same as we did last Thursday, which trust me they felt heavier
The legs and arms really were burning today, and I know that is good, but whhhoooooo wwwhhhhheeeeee, did it burn.
Tuesday, WEdnesday will be Cardio, and Thursday will be another weight day, Friday Cardio.

Brian was really excited that Bob gave me 10 more visits. In fact Bob called and told Brian himself.

Good going on your weight lifting today Joan. Tomorrow and Thursday are my days.

If you want to see how alzheimers helps me out--check out my gym log--LOL!!

Wow! Way to go Joan! I am very impressed! I am glad you told me to check out your gym log… your doing wonderful!

wohoooooo ! Our next Ms Kentucky Fitness queen

Super workout!

August 24, 2004

Did one full hour of Cardio and it was all on the elliptical machine, and at the moment that I thought I could do no more a guy came in with a T-shirt with this on the back....
DON'T GIVE UP.....So that was my sign, and I completed the full hours.

Oh My Lord Joan--You are unbelievable!!! An hour on the elliptical!!!! Way to go Sweet stuff!!!

August 24, 2004 Wednesday

40 minutes on elliptical, doing between 110-112 strides per minute.

10 minutes bike keeping rpm's above 70

Weight lifting tomorrow.

wohoooo 50 min again Doing great

Good going Joan--looks like you are picking up your speed as well as exercising 50 minutes!!!