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  #61   ^
Old Wed, Aug-17-05, 02:38
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
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Walked for 6.5 miles, did some free weights with todd, and a few crunches.
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  #62   ^
Old Sat, Mar-24-07, 14:22
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
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Haven't been her forever. So here i am again. Today i did 40 min or elliptical, 15 min stair climber and 20 minute walk

Current weight: 182
WOE : low fat/low carb/low calorie
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  #63   ^
Old Mon, Mar-26-07, 06:06
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
No Exercise This Morning. Lazy Me.
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  #64   ^
Old Tue, Mar-27-07, 04:38
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
Work out today was 40 minutes of elliptical, 10 min stair climber, 10 minutes of treadmill. I also did a couple of sit ups, squats and push ups (girl style). I feel so out of shape. Gotta start somewhere
Last edited by jamaicaker : Tue, Mar-27-07 at 04:52.
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  #65   ^
Old Thu, Mar-29-07, 17:51
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
I didn't get up this morning for the gym cause i didn't sleep last night. My mind wouldn't shut up. I did a Billy Banks Boot Camp (basic training). It was hard. i will probably hurt tomorrow. i could barely keep up, but i know with practice i will be able to get it down better.
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  #66   ^
Old Sat, Mar-31-07, 11:43
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
Yesterday i worked out on the elliptical about 50 minutes, and then on the treadmill for about 10. didn't really sleep last night. Feel tired today
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  #67   ^
Old Thu, Apr-05-07, 06:01
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
Workout today was 50 minutes on the elliptical and 25 minutes on the treadmill. Later after i got home i did 50 minutes of billy blanks boot camp-basic training.
Last edited by jamaicaker : Thu, Apr-05-07 at 19:52.
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  #68   ^
Old Fri, Apr-06-07, 18:08
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
worked out 45 min elliptical and 15 minute on the treadmill
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  #69   ^
Old Fri, Apr-13-07, 18:06
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
i wanted to binge today so i went to the gym, i only did 30 min but i feel better
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  #70   ^
Old Tue, Apr-24-07, 22:26
jamaicaker's Avatar
jamaicaker jamaicaker is offline
Senior Member
Posts: 2,129
  
Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
Default
been slacking off with this journal. today i only did a 20 minute tae boe tape, but i defiantly worked up a sweat
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