Did quite a bit today. WOrked on legs as far as weights go.
Cardio was 50 min on stair climber at 14 on speed training, then I did the harder epliptical for 20 min, then decided to power walk for 30 so i could watch montel.

GOt up early to do some cardio before work

walk 4 min, ran 21, walk 5 min
Stair climber 50 min, could feel the burn today

Went to work and later walked inclined treadmil for 55 min at about 4 mph

Worked on some arms today. THen did some cardio
50 min on stiar climber
20 min easy elipical

Felt a little worn down today. My weight didn't move or maybe it did cause I did drink a lot this morning.

Did weights with the training cord this morning at my house before hitting the gym. I did a couple of leg exercises with weighs, then 50 min stair climber and 20 min on the eliptical.

Wasn't wanting to go to the gym this morning. But then I thought about the feeling I get when I guy checks me out or the way my clothes feel looser or the way my stomach is getting cut up; I went and did some arms; today was running day 21 minutes all the way, 50 min stair climber and 20 minutes of easy eliptical. Did sit ups on the ball too. SOre from yesterdays rubberband workout; been noticing bruses on my arms; wonder why I am brusing so easily?

Were you taking vitamin C and suddenly ran out? I've had this happen.

Nope, don't take vitamin C. I have a multi and I also drink that crystal light with added vitamin C. They almost don't even look like bruses; they aren't dark purple or anything, they look like areas on my skin where someone put self tanning cream on me.

Maybe it's God's way of saying it's time for you to start taking vitamin C.

I take a gram a day, time release, whatever's on sale.

You mean I have to buy more vitamins? AAAAAAHHHHHH! I think I spend more on supplements than I do food How much should I take in a day?

Like I said, I take a gram a day, time release. That's 1000 mg. Doesn't have to be natural source, but time release is a good idea, so you piss it out slowly over the day, instead of all at once...


And welcome to my world.

And welcome to my world. [/QUOTE]


Tell me about it. I've got cards to NUTRITION"S MART, VITAMIN WORLD, VITAMIN SHOPPE, ONLINE , OFFLINE, CREDIT CARDS, WALMART! I AM GOING INSANE

Yuck. Had to work early today. Tomorrow I am off . However, I have to go see the recruter at 1:30. TOday I did legs with the weights. THen I did FAT BURNER PLUS on level14 on the stair climber. Instead of going to the eliptical like I always so. I hopped back on the stair climber and did SPEED TRAINING on level 15 for 20 minutes. I have to surprise my body every now and then. Then I diid the eliptical for 20 minutes. SOPPING WET

Ran today and then did the stair cllimber for 50 min. No weights today. Taking it easy for once!

Wore myself out, DId arms for about 30 minutes, did my 2 mille run for 21 minutes, walked the other 9. Stair climber for 50, upped the level today. Eliptical for 20, easy did that one.

Did arms today. THen ran my 21 minutes. Felt a little tired. Did 50 min on the stair climber, and then 30 on the eliptical