Thu, Jun-10-04, 21:28
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Okay, you and me both LOL!
Well, I'd like to lose at least 5...
Get thine ass to the gym, young lady. This will help. A lot. Start lifting - it'll blow your MIND.
I suggest you start with a 3-day lifting programme, do 20 minutes of moderate cardio AFTER you lift (never before - it doesn't burn as much fat that way), and do maybe 2 days of HIIT on non-lifting days once you get into the groove of your workouts. Or do 20-30 minutes of moderate cardio first thing in the AM on an empty stomach (water is fine though!).
Do you know how to lift? Can you get someone to help you with this?
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