Just curious since there's no real recommended daily value. I'm taking 3 capsules a day with meals and they have 150mg each....
thanks!

is it helping you? i am thinking of trying it.....

I haven't really noticed a change in weight, but that's a good thing since I've cheated several times in the past few weeks...I think that I'll se results after this week (I've been doing MUCH better!)

I wonder if that's what made me start moving on the scale again, although I really wasn't stalled just hadn't lost anything in a week, I started taking OoO and lost two lbs. (after about day3 or 4 of taking it) twice a day. I've also read somewhere on the board that it helps with celulite, which is why I started taking it in the first place. Hey if it aids in weight loss as well all the better right?
Tammy