Tue, Jun-01-04, 03:59
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Mocha Pannacotta
This is my low carb version of an original recipe from Leiths Cookery School.
Mocha Pannacotta
Serves 4
For carb count, see below
17½ fl oz /500ml double (heavy) cream
2 tbsp /30ml strong espresso coffee
3 oz /85g dark chocolate, chopped into small pieces
1½ leaves of gelatine
Liquid sweetener to taste - Splenda, Hermesestas (UK) - optional
Heat half the cream in a saucepan with the espresso. When steaming, remove from the heat and add the chocolate.
When the chocolate has dissolved, add the gelatine and set aside until it has dissolved and the cream is beginning to set.
Meanwhile, whisk the remaining cream, adding a few drops of liquid sweetener to taste*.
Stir the chocolate mixture well to make sure all the gelatine has dissolved and then pour into the whipped cream. Fold in and mix well.
Pile into 4 ramekin dishes, cover with clingfilm and put in the fridge to set - approximately 3-4 hours.
* You may find that you don't want to use the sweetener, it will depend on how 'sweet' the chocolate is that you use.
The carb count will depend on the chocolate you use, for example:
Using a sugar free dark chocolate, with an effective carb count of 1g per 100g, each pot is 3.5g (ecc).
If using something like Lindt 85% dark chocolate, then each pot will be about 7g carbs (ecc).
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